6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rob LUGG (#409)
Finished
GUN TIME:  14:38:08
Place
1343  OF 1892
Male
1151  OF 1564
30-34
216  OF 284

Swim 01:04:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:04:06 01:04:06 208 191 47 3.55 / 16:52 07:44:12

T1 00:04:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:34 01:08:42 309 261 56 - / - 07:48:48

Cycle 07:15:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:23:58 02:32:41 818 748 141 30.01 / 01:59 09:12:47
Bike 90k 01:48:34 04:21:16 758 700 128 28.04 / 02:08 11:01:22
Bike 132k 01:47:19 06:08:36 1171 1050 201 26.4 / 02:16 12:48:42
Bike 179.8 02:14:39 08:23:17 1183 1054 200 24.82 / 02:25 15:03:23
Bike 00:00:37 08:23:56 1187 1058 200 24.81 / 02:25 15:04:02

T2 00:13:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:24 08:37:21 1688 1397 261 - / - 15:17:27

Run 06:00:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:13 09:04:35 1176 998 184 8.81 / 06:48 15:44:41
Run 9k 00:36:17 09:40:53 1303 1086 203 8.5 / 07:03 16:20:59
Run 14k 00:35:39 10:16:34 1366 1131 211 8.46 / 07:05 16:56:40
Run 18k 00:37:20 10:53:55 1475 1214 222 7.9 / 07:35 17:34:01
Run 23k 00:37:10 11:31:07 1388 1145 209 7.94 / 07:33 18:11:13
Run 28k 00:43:37 12:14:45 1484 1225 224 7.72 / 07:45 18:54:51
Run 32k 00:41:33 12:56:20 1537 1264 228 7.41 / 08:05 19:36:26
Run 37k 00:44:48 13:41:09 1539 1267 229 7.3 / 08:12 20:21:15
Spotter 00:54:02 14:35:13 1624 1338 240 7.02 / 08:32 21:15:19
Run 00:02:53 14:38:07 1628 1342 241 7.01 / 08:32 21:18:13