6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jack Macdiarmid (#410)
Finished
GUN TIME:  10:30:44
Place
62  OF 1892
Male
55  OF 1564
30-34
13  OF 284

Swim 01:02:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:02:58 01:02:58 171 155 34 3.62 / 16:34 01:43:06

T1 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 01:06:09 83 63 14 - / - 16:39:37

Cycle 05:34:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:09:48 02:15:58 34 34 7 36.1 / 01:39 09:39:26
Bike 90k 01:29:50 03:45:49 49 45 13 33.82 / 01:46 07:35:57
Bike 132k 01:10:12 04:56:03 47 43 11 34.45 / 01:44 16:32:51
Bike 179.8 01:44:34 06:40:38 63 57 13 32.25 / 01:51 13:10:46
Bike 00:00:29 06:41:08 65 59 13 32.24 / 01:51 17:54:36

T2 00:02:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:36 06:43:46 24 19 2 - / - 06:33:54

Run 03:46:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:41 07:03:29 77 69 16 12.18 / 04:55 22:10:17
Run 9k 00:23:37 07:27:07 75 68 15 12.46 / 04:48 16:13:55
Run 14k 00:23:48 07:50:55 90 81 17 12.51 / 04:47 16:37:43
Run 18k 00:22:01 08:12:57 77 69 17 12.11 / 04:57 02:56:25
Run 23k 00:26:09 08:39:08 71 63 14 11.96 / 05:00 16:15:56
Run 28k 00:26:11 09:05:21 84 73 16 11.86 / 05:03 01:22:09
Run 32k 00:26:42 09:32:04 92 76 16 11.4 / 05:15 21:15:32
Run 37k 00:28:34 10:00:40 95 79 18 11.27 / 05:19 05:50:48
Spotter 00:28:16 10:28:57 108 89 18 11.16 / 05:22 15:59:05
Run 00:01:44 10:30:43 108 89 18 11.15 / 05:22 10:10:51