6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dawie MONG (#432)
Finished
GUN TIME:  16:07:45
Place
1764  OF 1892
Male
1470  OF 1564
30-34
269  OF 284

Swim 01:16:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:16:43 01:16:43 954 819 163 2.97 / 20:11 18:40:11

T1 00:09:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:38 01:26:22 1423 1198 232 - / - 05:06:30

Cycle 08:08:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:27:17 02:53:40 1089 982 196 28.87 / 02:04 04:50:28
Bike 90k 02:08:51 05:02:33 1421 1254 239 24.98 / 02:24 04:32:41
Bike 132k 01:58:35 07:01:09 1702 1446 265 23.65 / 02:32 22:37:57
Bike 179.8 02:33:15 09:34:26 1714 1451 266 22.1 / 02:42 13:11:14
Bike 00:00:37 09:35:05 1717 1454 266 22.09 / 02:42 09:11:53

T2 00:11:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:01 09:46:07 1483 1231 228 - / - 13:22:55

Run 06:21:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:17 10:14:26 1314 1104 207 8.48 / 07:04 11:51:14
Run 9k 00:35:36 10:50:03 1328 1108 205 8.44 / 07:06 16:40:11
Run 14k 00:35:31 11:25:36 1376 1139 212 8.44 / 07:06 14:09:04
Run 18k 00:34:26 12:00:04 1397 1151 211 8.06 / 07:26 16:50:12
Run 23k 00:42:30 12:42:35 1444 1188 219 7.82 / 07:40 07:06:03
Run 28k 00:42:10 13:24:47 1506 1243 229 7.68 / 07:48 04:48:15
Run 32k 00:43:49 14:08:38 1576 1297 236 7.31 / 08:12 04:25:26
Run 37k 00:59:01 15:07:40 1700 1398 254 6.9 / 08:41 17:24:28
Spotter 00:57:17 16:04:59 1772 1456 261 6.63 / 09:02 02:38:27
Run 00:02:44 16:07:44 1773 1456 261 6.63 / 09:02 17:04:32