6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Emile NELL (#448)
Finished
GUN TIME:  10:56:42
Place
118  OF 1892
Male
105  OF 1564
30-34
27  OF 284

Swim 01:10:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:10:28 01:10:28 537 470 98 3.23 / 18:32 10:10:36

T1 00:03:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:24 01:13:53 123 100 22 - / - 09:17:21

Cycle 05:58:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:17:50 02:31:44 328 304 53 32.37 / 01:51 23:38:32
Bike 90k 01:34:35 04:06:21 189 177 40 31.31 / 01:54 04:29:49
Bike 132k 01:15:36 05:21:58 179 166 39 31.92 / 01:52 04:18:46
Bike 179.8 01:49:31 07:11:31 177 162 36 30.16 / 01:59 10:24:59
Bike 00:00:28 07:12:00 178 163 36 30.15 / 01:59 13:12:08

T2 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 07:15:42 152 125 28 - / - 20:05:50

Run 03:40:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:56 07:37:40 299 265 51 10.93 / 05:29 20:21:08
Run 9k 00:25:10 08:02:51 194 170 33 11.45 / 05:14 18:59:39
Run 14k 00:25:03 08:27:56 191 167 33 11.63 / 05:09 07:18:04
Run 18k 00:22:54 08:50:52 154 133 26 11.35 / 05:17 03:41:00
Run 23k 00:26:04 09:16:57 132 113 23 11.38 / 05:16 14:40:25
Run 28k 00:25:51 09:42:50 127 108 23 11.42 / 05:15 19:16:18
Run 32k 00:23:27 10:06:18 105 87 18 11.25 / 05:19 07:56:26
Run 37k 00:25:23 10:31:42 89 74 17 11.32 / 05:17 04:05:10
Spotter 00:23:33 10:55:16 82 69 16 11.45 / 05:14 13:58:44
Run 00:01:23 10:56:41 80 68 16 11.45 / 05:14 08:26:49