6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Zuko NJOKWENI (#450)
Finished
GUN TIME:  16:27:53
Place
1815  OF 1892
Male
1508  OF 1564
30-34
274  OF 284

Swim 01:35:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:35:15 01:35:15 1745 1454 269 2.39 / 25:04 01:52:03

T1 00:08:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:37 01:43:54 1253 1059 204 - / - 12:27:22

Cycle 08:24:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:32:20 03:16:15 1434 1266 242 27.29 / 02:11 06:39:43
Bike 90k 02:16:30 05:32:47 1672 1431 267 23.59 / 02:32 05:59:35
Bike 132k 01:58:38 07:31:28 1792 1501 276 22.78 / 02:37 14:11:34
Bike 179.8 02:36:31 10:07:59 1809 1512 277 21.4 / 02:48 00:44:47
Bike 00:00:47 10:08:47 1812 1515 277 21.39 / 02:48 02:52:15

T2 00:16:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:42 10:25:31 1802 1487 277 - / - 11:15:39

Run 06:02:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:21 10:59:53 1765 1454 264 6.98 / 08:35 03:23:21
Run 9k 00:38:52 11:38:47 1724 1417 260 7.37 / 08:08 08:32:15
Run 14k 00:34:50 12:13:38 1660 1367 244 7.77 / 07:43 03:43:46
Run 18k 00:36:16 12:49:55 1652 1359 242 7.48 / 08:01 15:26:43
Run 23k 00:44:34 13:34:31 1674 1378 248 7.3 / 08:12 19:31:19
Run 28k 00:41:47 14:16:19 1678 1382 252 7.27 / 08:14 18:26:27
Run 32k 00:37:27 14:53:47 1646 1356 245 7.15 / 08:22 10:17:15
Run 37k 00:43:36 15:37:25 1604 1321 237 7.11 / 08:25 20:27:33
Spotter 00:47:54 16:25:20 1640 1354 243 6.98 / 08:35 03:02:08
Run 00:02:31 16:27:52 1643 1357 244 6.98 / 08:35 10:51:20