6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Justin PALM (#461)
Finished
GUN TIME:  16:10:48
Place
1773  OF 1892
Male
1478  OF 1564
30-34
271  OF 284

Swim 01:19:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:19:38 01:19:38 1159 999 191 2.86 / 20:57 02:36:26

T1 00:14:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:34 01:34:13 1811 1502 279 - / - 15:24:21

Cycle 07:39:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:35:42 03:09:57 1600 1384 260 26.32 / 02:16 00:53:25
Bike 90k 02:03:41 05:13:40 1489 1308 251 24.61 / 02:26 01:53:48
Bike 132k 01:38:44 06:52:25 1496 1306 248 24.89 / 02:24 09:55:53
Bike 179.8 02:20:39 09:13:06 1480 1287 241 23.51 / 02:33 03:16:34
Bike 00:00:36 09:13:44 1483 1290 242 23.5 / 02:33 08:30:32

T2 00:12:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:49 09:26:34 1643 1357 254 - / - 15:50:02

Run 06:44:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:07 09:57:43 1623 1339 245 7.71 / 07:46 01:07:51
Run 9k 00:40:30 10:38:15 1692 1394 254 7.53 / 07:57 03:41:43
Run 14k 00:44:08 11:22:24 1784 1466 267 7.25 / 08:16 15:12:32
Run 18k 00:42:14 12:04:39 1814 1493 271 6.83 / 08:46 20:31:27
Run 23k 00:47:43 12:52:24 1818 1495 271 6.7 / 08:56 11:19:12
Run 28k 00:47:27 13:39:52 1838 1512 275 6.63 / 09:02 08:43:20
Run 32k 00:42:54 14:22:48 1831 1505 273 6.48 / 09:15 23:06:16
Run 37k 00:51:01 15:13:50 1830 1504 271 6.39 / 09:23 13:17:18
Spotter 00:53:40 16:07:32 1835 1510 273 6.27 / 09:34 17:24:20
Run 00:03:14 16:10:47 1842 1517 274 6.26 / 09:34 03:57:35