6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adriaan ROOTMAN (#483)
Finished
GUN TIME:  15:41:54
Place
1654  OF 1892
Male
1387  OF 1564
30-34
250  OF 284

Swim 01:19:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:19:06 01:19:06 1111 960 187 2.88 / 20:49 22:22:34

T1 00:09:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:41 01:28:48 1431 1203 234 - / - 00:12:16

Cycle 07:41:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:27:01 02:55:51 1068 965 191 28.95 / 02:04 21:52:39
Bike 90k 02:00:51 04:56:43 1212 1090 218 25.97 / 02:18 15:20:11
Bike 132k 01:43:11 06:39:56 1386 1219 228 25.45 / 02:21 00:10:04
Bike 179.8 02:29:34 09:09:32 1494 1299 244 23.41 / 02:33 04:03:00
Bike 00:00:33 09:10:06 1498 1303 244 23.41 / 02:33 20:06:54

T2 00:11:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:42 09:21:49 1565 1294 241 - / - 15:48:37

Run 06:20:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:18 09:54:09 1698 1402 253 7.42 / 08:04 20:27:37
Run 9k 00:40:31 10:34:41 1718 1412 257 7.41 / 08:05 23:34:49
Run 14k 00:35:25 11:10:08 1665 1371 245 7.75 / 07:44 16:20:16
Run 18k 00:36:51 11:47:00 1669 1375 245 7.43 / 08:03 12:03:48
Run 23k 00:44:54 12:31:56 1691 1394 253 7.25 / 08:15 12:28:44
Run 28k 00:43:45 13:15:43 1709 1407 256 7.18 / 08:21 01:02:31
Run 32k 00:42:37 13:58:22 1720 1416 258 6.94 / 08:38 16:21:50
Run 37k 00:52:38 14:51:02 1760 1445 260 6.74 / 08:53 04:01:10
Spotter 00:49:13 15:40:16 1770 1454 260 6.64 / 09:01 18:33:44
Run 00:01:35 15:41:53 1768 1452 260 6.66 / 09:00 06:05:21