6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shane SAMAAI (#490)
Finished
GUN TIME:  12:59:07
Place
714  OF 1892
Male
630  OF 1564
30-34
113  OF 284

Swim 01:26:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:26:16 01:26:16 1502 1271 244 2.64 / 22:42 10:03:04

T1 00:07:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:39 01:33:56 1035 881 166 - / - 06:00:44

Cycle 06:48:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:26:02 02:59:59 983 892 176 29.29 / 02:02 06:30:07
Bike 90k 01:49:01 04:49:01 830 764 143 27.68 / 02:10 23:32:29
Bike 132k 01:29:09 06:18:12 858 777 147 27.86 / 02:09 02:21:40
Bike 179.8 02:03:01 08:21:14 800 724 136 26.48 / 02:15 19:21:22
Bike 00:00:45 08:22:01 804 728 136 26.46 / 02:16 20:05:29

T2 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 08:28:17 709 603 105 - / - 11:58:25

Run 04:30:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:25 08:54:43 1045 889 163 9.08 / 06:36 09:58:11
Run 9k 00:33:18 09:28:03 1076 910 166 9.03 / 06:38 16:14:51
Run 14k 00:30:08 09:58:12 984 827 152 9.34 / 06:25 21:45:00
Run 18k 00:29:19 10:27:33 932 775 137 9.05 / 06:37 20:17:41
Run 23k 00:32:40 11:00:15 830 691 124 9.08 / 06:36 15:13:43
Run 28k 00:30:27 11:30:43 767 636 115 9.2 / 06:30 02:20:51
Run 32k 00:28:29 11:59:14 691 571 103 9.1 / 06:35 00:42:42
Run 37k 00:30:07 12:29:22 592 491 85 9.2 / 06:30 22:39:30
Spotter 00:28:01 12:57:25 542 454 78 9.34 / 06:25 03:40:53
Run 00:01:40 12:59:06 537 449 78 9.35 / 06:25 11:55:54