6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James SELBY (#505)
Finished
GUN TIME:  14:28:51
Place
1294  OF 1892
Male
1110  OF 1564
30-34
210  OF 284

Swim 01:24:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:24:42 01:24:42 1438 1225 236 2.69 / 22:17 05:51:30

T1 00:11:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:59 01:36:43 1684 1400 264 - / - 03:16:51

Cycle 07:38:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:31:32 03:08:17 1387 1232 239 27.52 / 02:10 08:21:45
Bike 90k 02:08:00 05:16:18 1492 1311 252 24.59 / 02:26 12:43:06
Bike 132k 01:34:35 06:50:55 1428 1255 234 25.2 / 02:22 00:11:03
Bike 179.8 02:23:10 09:14:07 1461 1273 237 23.58 / 02:32 20:10:55
Bike 00:00:36 09:14:45 1463 1275 237 23.58 / 02:32 08:44:53

T2 00:11:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:35 09:26:21 1550 1281 239 - / - 12:43:09

Run 05:02:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:19 09:50:41 696 606 106 9.86 / 06:04 11:44:09
Run 9k 00:34:45 10:25:28 1029 869 159 9.13 / 06:34 13:05:36
Run 14k 00:30:19 10:55:48 962 806 150 9.39 / 06:23 22:55:56
Run 18k 00:29:08 11:24:58 901 748 134 9.1 / 06:35 04:21:46
Run 23k 00:35:26 12:00:25 893 747 135 8.95 / 06:41 05:20:33
Run 28k 00:32:44 12:33:11 869 723 128 8.99 / 06:40 20:33:19
Run 32k 00:35:14 13:08:26 917 765 138 8.64 / 06:56 17:48:34
Run 37k 00:39:18 13:47:45 934 778 149 8.49 / 07:03 22:14:33
Spotter 00:39:07 14:26:54 987 819 153 8.36 / 07:10 06:33:42
Run 00:01:55 14:28:50 984 816 153 8.37 / 07:10 10:35:38