6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henno SENEKAL (#506)
Finished
GUN TIME:  13:58:55
Place
1103  OF 1892
Male
949  OF 1564
30-34
181  OF 284

Swim 01:15:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:15:45 01:15:45 887 765 152 3 / 19:56 15:52:33

T1 00:07:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 01:23:27 1037 883 168 - / - 00:03:35

Cycle 07:01:11 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:25:07 02:48:35 908 828 158 29.6 / 02:01 22:12:03
Bike 90k 01:56:52 04:45:29 1037 947 186 26.73 / 02:14 11:45:37
Bike 132k 01:29:13 06:14:44 999 901 175 27.19 / 02:12 19:34:52
Bike 179.8 02:09:09 08:23:54 981 881 169 25.65 / 02:20 09:14:02
Bike 00:00:44 08:24:40 984 885 169 25.64 / 02:20 05:14:48

T2 00:09:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:25 08:34:06 1273 1053 184 - / - 17:57:34

Run 05:24:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:30 09:02:37 1341 1129 213 8.42 / 07:07 03:36:05
Run 9k 00:33:54 09:36:32 1232 1030 192 8.65 / 06:56 11:33:20
Run 14k 00:32:32 10:09:06 1202 1000 185 8.84 / 06:47 22:42:34
Run 18k 00:35:57 10:45:04 1294 1068 192 8.24 / 07:16 20:41:52
Run 23k 00:41:19 11:26:25 1347 1114 203 8 / 07:29 02:43:13
Run 28k 00:36:52 12:03:18 1324 1092 200 8.03 / 07:28 16:43:26
Run 32k 00:35:33 12:38:53 1310 1078 202 7.84 / 07:38 01:02:21
Run 37k 00:41:46 13:20:41 1287 1065 199 7.74 / 07:44 16:30:49
Spotter 00:36:16 13:56:58 1253 1038 193 7.78 / 07:42 14:33:46
Run 00:01:55 13:58:54 1253 1038 193 7.79 / 07:41 18:29:02