6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gary SEREBRO (#507)
Finished
GUN TIME:  14:57:08
Place
1456  OF 1892
Male
1242  OF 1564
30-34
231  OF 284

Swim 01:20:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:20:09 01:20:09 1189 1021 196 2.84 / 21:05 07:50:17

T1 00:07:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 01:27:51 1038 884 169 - / - 01:51:19

Cycle 08:07:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:33:18 03:01:10 1488 1310 249 27 / 02:13 20:57:58
Bike 90k 02:14:27 05:15:38 1654 1419 264 23.7 / 02:31 10:39:06
Bike 132k 01:47:52 07:03:31 1710 1452 267 23.59 / 02:32 13:40:19
Bike 179.8 02:31:14 09:34:47 1709 1447 263 22.15 / 02:42 02:58:15
Bike 00:00:36 09:35:25 1710 1449 263 22.15 / 02:42 15:38:53

T2 00:09:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:41 09:45:07 1313 1089 190 - / - 02:15:15

Run 05:11:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:19 10:10:28 861 749 133 9.47 / 06:19 14:20:36
Run 9k 00:31:09 10:41:38 846 722 133 9.55 / 06:16 12:38:26
Run 14k 00:32:13 11:13:53 927 777 142 9.46 / 06:20 20:10:41
Run 18k 00:31:40 11:45:34 981 821 149 8.96 / 06:41 20:02:22
Run 23k 00:37:41 12:23:16 1011 834 156 8.72 / 06:52 06:00:04
Run 28k 00:40:47 13:04:05 1113 913 171 8.44 / 07:06 20:04:13
Run 32k 00:39:26 13:43:33 1186 977 181 8.05 / 07:27 18:53:41
Run 37k 00:40:49 14:24:23 1182 974 180 7.94 / 07:32 00:47:51
Spotter 00:31:04 14:55:29 1100 906 169 8.1 / 07:24 07:25:37
Run 00:01:37 14:57:07 1094 900 168 8.11 / 07:23 13:17:15