6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael SMITHEN (#515)
Finished
GUN TIME:  13:30:42
Place
901  OF 1892
Male
786  OF 1564
30-34
152  OF 284

Swim 01:25:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:25:46 01:25:46 1485 1259 243 2.65 / 22:34 21:49:14

T1 00:09:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:22 01:35:10 1387 1169 227 - / - 19:18:38

Cycle 06:55:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:29:06 03:04:18 1239 1112 223 28.27 / 02:07 17:27:46
Bike 90k 01:50:20 04:54:40 973 887 172 27.07 / 02:12 05:24:48
Bike 132k 01:24:56 06:19:37 859 778 148 27.84 / 02:09 22:56:25
Bike 179.8 02:10:18 08:29:57 910 820 159 26.01 / 02:18 18:03:25
Bike 00:00:37 08:30:35 910 821 159 25.99 / 02:18 04:27:23

T2 00:08:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:07 08:38:43 1077 908 158 - / - 17:42:11

Run 04:51:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:45 09:06:30 1244 1054 193 8.64 / 06:56 18:39:58
Run 9k 00:34:24 09:40:55 1213 1016 190 8.68 / 06:54 23:37:43
Run 14k 00:32:38 10:13:35 1195 995 184 8.85 / 06:46 14:17:03
Run 18k 00:30:28 10:44:04 1129 934 171 8.61 / 06:57 14:24:12
Run 23k 00:35:23 11:19:29 1069 881 166 8.58 / 06:59 14:56:17
Run 28k 00:33:12 11:52:43 1020 844 156 8.66 / 06:55 19:49:31
Run 32k 00:29:25 12:22:09 939 784 143 8.59 / 06:58 22:18:57
Run 37k 00:33:45 12:55:56 863 717 132 8.63 / 06:57 23:19:24
Spotter 00:32:54 13:28:51 857 715 136 8.66 / 06:55 17:05:39
Run 00:01:48 13:30:41 856 714 137 8.67 / 06:55 15:44:09