6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nawaf AL DHAEN (#52)
Finished
GUN TIME:  14:33:11
Place
1316  OF 1892
Male
1128  OF 1564
25-29
108  OF 147

Swim 01:13:46 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:13:46 01:13:46 756 655 80 3.09 / 19:24 23:40:34

T1 00:05:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:52 01:19:39 593 509 61 - / - 04:23:07

Cycle 06:56:43 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:18:21 02:38:01 358 333 44 32.16 / 01:51 10:34:49
Bike 90k 01:41:06 04:19:09 352 326 42 30.08 / 01:59 11:05:57
Bike 132k 01:47:20 06:06:30 910 821 82 27.61 / 02:10 23:03:18
Bike 179.8 02:09:05 08:15:36 925 833 84 25.93 / 02:18 12:29:04
Bike 00:00:46 08:16:23 927 835 84 25.91 / 02:18 01:59:51

T2 00:16:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:16:46 08:33:11 1804 1489 140 - / - 00:03:19

Run 05:59:58 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 19:59:25 08:32:37 - - - - / - 20:02:45
Run 9k 01:09:28 09:42:06 1586 1303 130 7.83 / 07:39 10:32:14
Run 14k 03:45:33 09:04:20 6 5 2 26.98 / 02:13 14:17:48
Run 18k 01:15:37 10:19:58 453 387 44 10.11 / 05:55 17:43:26
Run 23k 01:19:54 11:39:53 1639 1348 133 7.39 / 08:07 12:33:21
Run 28k 03:39:58 10:56:32 97 82 8 11.72 / 05:07 16:13:20
Run 32k 01:20:00 12:16:34 937 783 85 8.59 / 06:58 21:50:02
Run 37k 01:31:22 13:47:57 1639 1350 129 7.05 / 08:30 16:14:45
Spotter 03:56:17 12:54:14 431 360 38 9.63 / 06:13 09:57:42
Run 01:38:55 14:33:10 1622 1336 126 7.03 / 08:31 08:53:18