6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lion Cachet STEYNBERG (#525)
Finished
GUN TIME:  15:55:52
Place
1728  OF 1892
Male
1443  OF 1564
30-34
263  OF 284

Swim 01:25:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:25:17 01:25:17 1467 1245 239 2.67 / 22:26 02:28:45

T1 00:14:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:09 01:39:28 1800 1492 278 - / - 03:22:56

Cycle 08:10:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:37:46 03:17:15 1668 1425 265 25.77 / 02:19 00:37:23
Bike 90k 02:18:47 05:36:04 1770 1493 276 22.82 / 02:37 17:22:52
Bike 132k 01:43:26 07:19:32 1747 1472 269 23.29 / 02:34 04:56:20
Bike 179.8 02:29:48 09:49:20 1734 1466 268 22.02 / 02:43 07:26:08
Bike 00:00:32 09:49:53 1736 1468 268 22.02 / 02:43 22:20:01

T2 00:11:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:33 10:01:27 1548 1279 238 - / - 22:11:35

Run 05:54:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:12 10:30:41 1435 1199 226 8.21 / 07:18 12:14:09
Run 9k 00:37:02 11:07:43 1459 1205 226 8.15 / 07:21 12:51:11
Run 14k 00:34:47 11:42:32 1438 1187 217 8.31 / 07:13 03:49:20
Run 18k 00:33:12 12:15:45 1410 1163 216 8.04 / 07:27 19:29:13
Run 23k 00:42:36 12:58:23 1455 1198 222 7.8 / 07:41 04:08:31
Run 28k 00:40:40 13:39:04 1490 1229 225 7.72 / 07:46 14:35:52
Run 32k 00:39:10 14:18:16 1505 1241 224 7.47 / 08:01 11:58:24
Run 37k 00:47:11 15:05:28 1541 1269 230 7.3 / 08:12 11:22:16
Spotter 00:48:31 15:54:01 1577 1297 233 7.13 / 08:24 02:44:09
Run 00:01:49 15:55:51 1577 1297 232 7.14 / 08:23 11:29:19