Ironman South Africa (2014)
Ewald VAN HEERDEN (#545)
Finished
GUN TIME:
11:56:08
Place
345
OF
1892
Male
306
OF
1564
30-34
55
OF
284
Swim 01:03:48 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:03:48 | 01:03:48 | 198 | 181 | 44 | 3.57 / 16:47 | 00:07:16 |
T1 00:05:16 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:16 | 01:09:06 | 458 | 388 | 79 | - / - | 08:05:54 |
Cycle 06:24:34 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:23:14 | 02:32:21 | 743 | 680 | 122 | 30.27 / 01:58 | 23:39:09 |
Bike 90k | 01:42:10 | 04:14:33 | 541 | 502 | 87 | 29.12 / 02:03 | 13:01:21 |
Bike 132k | 01:21:42 | 05:36:17 | 502 | 464 | 77 | 29.64 / 02:01 | 10:26:25 |
Bike 179.8 | 01:56:42 | 07:33:00 | 463 | 425 | 76 | 28.1 / 02:08 | 21:53:08 |
Bike | 00:00:40 | 07:33:41 | 467 | 429 | 76 | 28.08 / 02:08 | 10:50:29 |
T2 00:06:21 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:21 | 07:40:03 | 728 | 620 | 109 | - / - | 10:10:11 |
Run 04:16:02 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:51 | 08:01:56 | 286 | 253 | 49 | 10.97 / 05:27 | 11:15:24 |
Run 9k | 00:27:00 | 08:28:57 | 283 | 248 | 49 | 11.04 / 05:25 | 08:45:45 |
Run 14k | 00:25:11 | 08:54:10 | 244 | 215 | 44 | 11.33 / 05:17 | 23:40:58 |
Run 18k | 00:25:52 | 09:20:04 | 261 | 226 | 43 | 10.79 / 05:33 | 16:36:52 |
Run 23k | 00:41:02 | 10:01:08 | 510 | 433 | 76 | 9.78 / 06:08 | 06:11:16 |
Run 28k | 00:30:24 | 10:31:34 | 490 | 413 | 69 | 9.79 / 06:07 | 05:48:22 |
Run 32k | 00:28:39 | 11:00:14 | 465 | 389 | 66 | 9.59 / 06:15 | 06:30:22 |
Run 37k | 00:28:39 | 11:28:54 | 403 | 335 | 60 | 9.7 / 06:11 | 16:19:02 |
Spotter | 00:25:35 | 11:54:31 | 364 | 306 | 55 | 9.88 / 06:04 | 20:17:59 |
Run | 00:01:34 | 11:56:07 | 358 | 301 | 55 | 9.88 / 06:04 | 19:56:15 |
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