6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ewald VAN HEERDEN (#545)
Finished
GUN TIME:  11:56:08
Place
345  OF 1892
Male
306  OF 1564
30-34
55  OF 284

Swim 01:03:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:03:48 01:03:48 198 181 44 3.57 / 16:47 00:07:16

T1 00:05:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 01:09:06 458 388 79 - / - 08:05:54

Cycle 06:24:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:23:14 02:32:21 743 680 122 30.27 / 01:58 23:39:09
Bike 90k 01:42:10 04:14:33 541 502 87 29.12 / 02:03 13:01:21
Bike 132k 01:21:42 05:36:17 502 464 77 29.64 / 02:01 10:26:25
Bike 179.8 01:56:42 07:33:00 463 425 76 28.1 / 02:08 21:53:08
Bike 00:00:40 07:33:41 467 429 76 28.08 / 02:08 10:50:29

T2 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:21 07:40:03 728 620 109 - / - 10:10:11

Run 04:16:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:51 08:01:56 286 253 49 10.97 / 05:27 11:15:24
Run 9k 00:27:00 08:28:57 283 248 49 11.04 / 05:25 08:45:45
Run 14k 00:25:11 08:54:10 244 215 44 11.33 / 05:17 23:40:58
Run 18k 00:25:52 09:20:04 261 226 43 10.79 / 05:33 16:36:52
Run 23k 00:41:02 10:01:08 510 433 76 9.78 / 06:08 06:11:16
Run 28k 00:30:24 10:31:34 490 413 69 9.79 / 06:07 05:48:22
Run 32k 00:28:39 11:00:14 465 389 66 9.59 / 06:15 06:30:22
Run 37k 00:28:39 11:28:54 403 335 60 9.7 / 06:11 16:19:02
Spotter 00:25:35 11:54:31 364 306 55 9.88 / 06:04 20:17:59
Run 00:01:34 11:56:07 358 301 55 9.88 / 06:04 19:56:15