6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Abdulla AL SHAMLAN (#55)
Finished
GUN TIME:  14:45:51
Place
1386  OF 1892
Male
1184  OF 1564
25-29
116  OF 147

Swim 01:28:02 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:28:02 01:28:02 1586 1338 133 2.58 / 23:10 17:24:50

T1 00:05:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:50 01:33:53 587 503 60 - / - 23:54:01

Cycle 07:09:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:32:20 03:06:15 1433 1265 119 27.28 / 02:11 00:23:03
Bike 90k 01:55:52 05:02:09 1223 1099 106 25.93 / 02:18 22:55:37
Bike 132k 01:34:36 06:36:46 1228 1096 107 26.15 / 02:17 02:33:34
Bike 179.8 02:06:16 08:43:03 1102 990 98 25.13 / 02:23 02:53:11
Bike 00:00:39 08:43:43 1106 994 98 25.12 / 02:23 22:30:31

T2 00:09:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:07 08:52:51 1219 1011 102 - / - 19:06:19

Run 05:52:57 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:30:16 09:23:09 1555 1287 127 7.92 / 07:34 11:26:37
Run 9k 00:41:17 10:04:27 1688 1390 137 7.54 / 07:57 03:34:35
Run 14k 00:34:02 10:38:30 1606 1317 131 7.95 / 07:32 00:28:38
Run 18k 00:28:58 11:07:30 1421 1171 116 8.02 / 07:28 11:44:18
Run 23k 00:34:32 11:42:04 1277 1055 103 8.15 / 07:21 18:28:52
Run 28k 00:44:47 12:26:52 1424 1176 117 7.85 / 07:38 22:27:00
Run 32k 00:41:15 13:08:09 1477 1217 118 7.52 / 07:58 13:44:57
Run 37k 00:48:17 13:56:27 1535 1264 116 7.31 / 08:12 14:46:35
Spotter 00:47:05 14:43:33 1570 1290 121 7.16 / 08:22 22:07:01
Run 00:02:15 14:45:50 1572 1292 120 7.17 / 08:21 12:35:58