6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Warren WILLIAMS (#571)
Finished
GUN TIME:  12:46:51
Place
626  OF 1892
Male
551  OF 1564
30-34
98  OF 284

Swim 01:23:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:23:00 01:23:00 1343 1149 222 2.74 / 21:50 10:46:28

T1 00:09:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:04 01:32:06 1331 1126 220 - / - 05:22:14

Cycle 06:51:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:23:47 02:55:55 797 728 134 30.07 / 01:59 02:26:03
Bike 90k 01:51:50 04:47:46 849 780 149 27.6 / 02:10 17:21:14
Bike 132k 01:25:55 06:13:43 795 724 130 28.12 / 02:07 13:50:31
Bike 179.8 02:09:39 08:23:23 861 780 147 26.23 / 02:17 12:16:51
Bike 00:00:33 08:23:58 861 781 146 26.22 / 02:17 15:10:46

T2 00:10:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:06 08:34:06 1377 1148 205 - / - 11:44:14

Run 04:12:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:24 08:56:31 362 316 58 10.71 / 05:36 11:19:59
Run 9k 00:28:06 09:24:38 370 318 58 10.68 / 05:36 00:21:26
Run 14k 00:26:59 09:51:39 366 314 57 10.83 / 05:32 07:55:07
Run 18k 00:25:59 10:17:39 355 301 54 10.42 / 05:45 02:14:27
Run 23k 00:30:13 10:47:54 340 285 50 10.31 / 05:49 12:31:22
Run 28k 00:27:57 11:15:52 316 266 48 10.38 / 05:46 15:06:00
Run 32k 00:26:57 11:42:51 294 244 46 10.17 / 05:53 09:59:39
Run 37k 00:31:38 12:14:31 305 253 48 10.07 / 05:57 04:21:19
Spotter 00:30:47 12:45:20 333 279 51 10 / 05:59 10:22:08
Run 00:01:29 12:46:50 326 272 51 10.01 / 05:59 21:56:58