6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shannon BLANKFIELD (#608)
Finished
GUN TIME:  11:21:57
Place
189  OF 1892
Male
168  OF 1564
35-39
25  OF 299

Swim 01:12:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:12:30 01:12:30 660 584 98 3.14 / 19:04 02:15:58

T1 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:46 01:18:18 575 494 99 - / - 17:38:26

Cycle 05:55:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:14:18 02:32:38 144 138 22 33.91 / 01:46 02:56:06
Bike 90k 01:36:09 04:08:50 163 154 27 31.67 / 01:53 10:48:56
Bike 132k 01:15:32 05:24:22 162 151 26 32.18 / 01:51 21:31:10
Bike 179.8 01:49:09 07:13:32 163 151 27 30.37 / 01:58 15:13:40
Bike 00:00:28 07:14:02 164 152 27 30.36 / 01:58 22:34:10

T2 00:03:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 07:17:45 158 131 30 - / - 05:14:33

Run 04:04:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:13 07:38:59 207 183 34 11.3 / 05:18 12:22:27
Run 9k 00:29:22 08:08:23 381 328 54 10.66 / 05:37 05:18:31
Run 14k 00:28:18 08:36:43 437 372 62 10.64 / 05:38 15:33:31
Run 18k 00:24:14 09:00:59 347 293 49 10.46 / 05:44 05:31:07
Run 23k 00:28:36 09:29:36 299 252 46 10.46 / 05:43 03:33:04
Run 28k 00:26:14 09:55:51 259 216 34 10.62 / 05:38 02:32:39
Run 32k 00:28:47 10:24:39 268 221 37 10.27 / 05:50 08:34:47
Run 37k 00:29:06 10:53:47 249 203 35 10.27 / 05:50 13:20:35
Spotter 00:26:37 11:20:25 241 198 34 10.36 / 05:47 03:53:53
Run 00:01:29 11:21:56 238 195 34 10.37 / 05:47 10:05:24