6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rob HEATH (#705)
Finished
GUN TIME:  11:26:14
Place
199  OF 1892
Male
176  OF 1564
35-39
26  OF 299

Swim 01:05:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:05:47 01:05:47 281 249 29 3.46 / 17:18 04:09:15

T1 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:22 01:09:10 120 97 20 - / - 13:42:38

Cycle 06:13:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:27:30 02:36:41 1103 995 193 28.79 / 02:05 20:10:09
Bike 90k 01:30:55 04:07:37 320 298 59 30.26 / 01:58 09:37:45
Bike 132k 01:14:17 05:21:55 234 216 39 31.33 / 01:54 20:12:03
Bike 179.8 02:00:25 07:22:22 328 301 53 28.9 / 02:04 14:39:10
Bike 00:00:37 07:23:01 331 304 54 28.88 / 02:04 03:39:49

T2 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:49 07:27:52 390 332 67 - / - 15:38:00

Run 03:58:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:00 07:47:54 103 93 19 11.99 / 05:00 00:44:42
Run 9k 00:24:24 08:12:19 99 89 15 12.15 / 04:56 16:39:07
Run 14k 00:25:25 08:37:46 137 119 21 12.01 / 04:59 07:31:14
Run 18k 00:30:30 09:08:18 269 234 42 10.75 / 05:34 00:25:06
Run 23k 00:29:26 09:37:45 265 224 38 10.62 / 05:38 21:47:53
Run 28k 00:28:28 10:06:15 265 222 37 10.6 / 05:39 22:56:23
Run 32k 00:25:28 10:31:45 233 192 32 10.44 / 05:44 06:25:13
Run 37k 00:28:08 10:59:54 219 180 31 10.47 / 05:43 07:23:22
Spotter 00:24:46 11:24:42 203 168 27 10.61 / 05:39 20:41:30
Run 00:01:29 11:26:13 196 161 27 10.62 / 05:38 22:56:21