6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ahmed JBAR (#731)
Finished
GUN TIME:  11:49:20
Place
299  OF 1892
Male
264  OF 1564
35-39
49  OF 299

Swim 01:10:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:10:35 01:10:35 550 483 74 3.23 / 18:34 21:50:43

T1 00:05:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 01:15:48 438 371 77 - / - 14:25:56

Cycle 06:14:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:21:12 02:37:01 598 556 101 31.03 / 01:56 08:00:29
Bike 90k 01:38:46 04:15:48 363 336 65 30 / 01:59 18:12:36
Bike 132k 01:19:45 05:35:35 356 329 57 30.48 / 01:58 16:19:03
Bike 179.8 01:54:20 07:29:57 340 311 57 28.83 / 02:04 15:26:45
Bike 00:00:36 07:30:34 342 313 58 28.81 / 02:04 19:04:02

T2 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:52 07:36:27 624 529 106 - / - 03:46:35

Run 04:12:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:34 08:00:03 545 476 90 10.18 / 05:53 01:53:31
Run 9k 00:28:40 08:28:45 505 440 77 10.33 / 05:48 11:38:53
Run 14k 00:28:07 08:56:53 499 431 78 10.44 / 05:44 08:33:41
Run 18k 00:25:17 09:22:12 419 358 62 10.21 / 05:52 22:32:20
Run 23k 00:29:13 09:51:26 358 300 53 10.22 / 05:52 08:31:34
Run 28k 00:28:31 10:19:58 348 292 53 10.27 / 05:50 22:30:06
Run 32k 00:25:35 10:45:35 299 249 44 10.15 / 05:54 11:15:43
Run 37k 00:28:06 11:13:43 262 215 37 10.21 / 05:52 15:23:51
Spotter 00:33:42 11:47:26 326 272 54 10.01 / 05:59 10:07:34
Run 00:01:51 11:49:19 328 274 54 10.01 / 05:59 03:56:07