6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Matt COOKE (#83)
Finished
GUN TIME:  11:17:08
Place
173  OF 1892
Male
154  OF 1564
25-29
22  OF 147

Swim 01:11:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:11:13 01:11:13 600 531 68 3.2 / 18:44 07:58:01

T1 00:05:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:01 01:16:15 398 342 46 - / - 07:06:23

Cycle 06:06:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:17:59 02:34:16 338 313 40 32.3 / 01:51 17:41:04
Bike 90k 01:42:21 04:16:38 379 352 46 29.93 / 02:00 20:00:06
Bike 132k 01:15:58 05:32:38 293 270 35 30.89 / 01:56 21:02:46
Bike 179.8 01:49:50 07:22:29 240 218 29 29.45 / 02:02 11:59:17
Bike 00:00:32 07:23:03 243 221 30 29.44 / 02:02 17:06:31

T2 00:03:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:34 07:26:38 132 109 15 - / - 13:40:06

Run 03:50:27 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:21 07:47:00 120 108 17 11.78 / 05:05 02:30:28
Run 9k 00:25:24 08:12:26 143 125 16 11.79 / 05:05 10:02:34
Run 14k 00:24:43 08:37:10 146 127 18 11.91 / 05:02 14:13:58
Run 18k 00:23:27 09:00:39 131 112 14 11.48 / 05:13 22:37:27
Run 23k 00:26:56 09:27:36 127 109 13 11.4 / 05:15 16:51:04
Run 28k 00:26:10 09:53:47 128 109 13 11.41 / 05:15 16:20:35
Run 32k 00:26:24 10:20:13 129 109 12 11.06 / 05:25 10:37:01
Run 37k 00:29:27 10:49:41 130 108 10 10.93 / 05:29 03:36:29
Spotter 00:25:59 11:15:42 129 107 12 10.97 / 05:27 22:52:30
Run 00:01:23 11:17:07 128 106 11 10.98 / 05:27 09:43:55