6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Tiaan ROSSOUW (#855)
Finished
GUN TIME:  12:14:00
Place
440  OF 1892
Male
386  OF 1564
35-39
74  OF 299

Swim 01:04:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:04:35 01:04:35 230 210 25 3.52 / 16:59 07:44:41

T1 00:02:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:31 01:07:07 34 27 3 - / - 07:47:13

Cycle 05:52:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:13:26 02:20:35 113 109 16 34.31 / 01:44 09:00:41
Bike 90k 01:32:59 03:53:35 108 102 15 32.44 / 01:50 10:33:41
Bike 132k 01:15:51 05:09:27 126 119 21 32.68 / 01:50 11:49:33
Bike 179.8 01:49:46 06:59:15 142 132 23 30.63 / 01:57 13:39:21
Bike 00:00:30 06:59:47 143 133 23 30.62 / 01:57 13:39:53

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 07:03:39 182 151 35 - / - 13:43:45

Run 05:10:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:43 07:25:23 261 233 39 11.04 / 05:25 14:05:29
Run 9k 00:32:11 07:57:36 643 556 101 10.01 / 05:59 14:37:42
Run 14k 00:39:05 08:36:42 1121 933 179 9.02 / 06:38 15:16:48
Run 18k 00:29:38 09:06:21 1044 871 167 8.8 / 06:48 15:46:27
Run 23k 00:33:23 09:39:46 956 795 147 8.84 / 06:47 16:19:52
Run 28k 00:41:44 10:21:31 1091 895 173 8.49 / 07:03 17:01:37
Run 32k 00:36:40 10:58:12 1128 924 181 8.18 / 07:19 17:38:18
Run 37k 00:43:27 11:41:41 1164 958 189 7.98 / 07:30 18:21:47
Spotter 00:30:33 12:12:16 1082 891 173 8.14 / 07:21 18:52:22
Run 00:01:42 12:13:59 1079 888 173 8.15 / 07:21 18:54:05