6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Troy SQUIRES (#875)
Finished
GUN TIME:  10:53:08
Place
103  OF 1892
Male
92  OF 1564
35-39
15  OF 299

Swim 01:01:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:25 01:01:25 136 123 18 3.71 / 16:09 02:18:13

T1 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:44 01:04:09 40 33 4 - / - 02:20:57

Cycle 05:53:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:20:29 02:24:39 528 490 87 31.3 / 01:54 06:18:07
Bike 90k 01:31:50 03:56:31 186 174 32 31.32 / 01:54 15:09:59
Bike 132k 01:12:20 05:08:53 154 143 24 32.36 / 01:51 15:59:01
Bike 179.8 01:48:38 06:57:33 151 141 24 30.52 / 01:57 03:51:01
Bike 00:00:21 06:57:55 150 140 24 30.52 / 01:57 20:31:23

T2 00:02:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 07:00:44 41 33 9 - / - 23:57:32

Run 03:52:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:38 07:21:23 147 128 25 11.62 / 05:09 11:51:31
Run 9k 00:27:34 07:48:59 245 215 37 11.19 / 05:21 05:19:07
Run 14k 00:24:23 08:13:23 206 180 31 11.56 / 05:11 06:16:51
Run 18k 00:23:47 08:37:12 187 161 26 11.19 / 05:21 18:34:00
Run 23k 00:27:05 09:04:19 165 139 24 11.16 / 05:22 03:11:07
Run 28k 00:26:58 09:31:18 162 135 23 11.15 / 05:22 01:28:06
Run 32k 00:25:30 09:56:50 155 129 23 10.9 / 05:30 07:46:58
Run 37k 00:29:45 10:26:37 154 126 22 10.78 / 05:33 03:30:05
Spotter 00:25:08 10:51:46 141 117 19 10.88 / 05:30 01:48:34
Run 00:01:19 10:53:07 139 115 19 10.89 / 05:30 11:33:15