6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adib DAHER (#89)
Finished
GUN TIME:  13:59:23
Place
1106  OF 1892
Male
952  OF 1564
25-29
95  OF 147

Swim 01:21:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:21:27 01:21:27 1258 1076 109 2.79 / 21:26 20:04:55

T1 00:06:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:21 01:27:50 725 625 69 - / - 15:57:58

Cycle 07:15:32 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 05:02:06 06:29:57 1863 1535 145 8.34 / 07:11 02:50:05
Bike 90k 16:25:22 04:58:40 1307 1169 117 25.61 / 02:20 19:15:28
Bike 132k 01:31:16 06:29:57 1216 1085 105 26.21 / 02:17 02:50:05
Bike 179.8 02:12:41 08:42:40 1194 1065 103 24.81 / 02:25 14:52:48
Bike 00:00:42 08:43:23 1195 1066 103 24.79 / 02:25 05:36:51

T2 00:07:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:25 08:50:50 945 799 83 - / - 12:54:18

Run 05:08:31 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:31 09:20:22 1470 1222 119 8.13 / 07:22 10:57:10
Run 9k 00:34:11 09:54:34 1318 1099 112 8.47 / 07:04 14:24:42
Run 14k 00:33:43 10:28:19 1293 1071 109 8.61 / 06:57 23:11:47
Run 18k 00:31:29 10:59:50 1237 1023 104 8.37 / 07:09 19:46:38
Run 23k 00:36:52 11:36:43 1188 976 97 8.31 / 07:12 02:23:31
Run 28k 00:35:06 12:11:51 1168 961 95 8.35 / 07:10 00:41:59
Run 32k 00:33:05 12:44:57 1118 915 91 8.2 / 07:18 07:48:25
Run 37k 00:39:13 13:24:11 1092 896 91 8.12 / 07:23 21:40:59
Spotter 00:33:21 13:57:34 1064 877 91 8.19 / 07:19 09:37:42
Run 00:01:47 13:59:22 1062 874 90 8.2 / 07:18 21:59:30