6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Riad AHMED (#966)
Finished
GUN TIME:  11:34:50
Place
224  OF 1892
Male
198  OF 1564
40-44
37  OF 379

Swim 01:09:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:09:37 01:09:37 491 431 107 3.27 / 18:19 03:46:25

T1 00:08:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:21 01:18:00 1204 1016 257 - / - 16:38:08

Cycle 06:10:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:15:47 02:33:48 208 199 37 33.25 / 01:48 02:17:16
Bike 90k 01:41:15 04:15:05 289 269 57 30.49 / 01:58 22:11:53
Bike 132k 01:18:58 05:34:04 292 269 61 30.93 / 01:56 19:10:52
Bike 179.8 01:53:59 07:28:05 291 267 60 29.15 / 02:03 22:51:33
Bike 00:00:34 07:28:40 295 271 61 29.13 / 02:03 14:45:28

T2 00:05:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 07:33:47 445 378 87 - / - 05:50:35

Run 04:01:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:45 07:55:34 264 236 49 11.03 / 05:26 00:12:22
Run 9k 00:26:45 08:22:20 258 226 42 11.12 / 05:23 23:09:08
Run 14k 00:26:14 08:48:36 268 236 45 11.23 / 05:20 10:02:04
Run 18k 00:25:05 09:13:42 260 225 45 10.81 / 05:32 16:10:30
Run 23k 00:28:45 09:42:28 244 209 41 10.72 / 05:35 13:22:36
Run 28k 00:27:43 10:10:13 236 198 38 10.74 / 05:35 12:40:21
Run 32k 00:26:14 10:36:29 219 181 35 10.51 / 05:42 11:26:37
Run 37k 00:30:11 11:06:41 229 188 35 10.42 / 05:45 12:50:09
Spotter 00:26:40 11:33:22 221 181 34 10.49 / 05:43 23:36:50
Run 00:01:25 11:34:49 218 179 33 10.5 / 05:42 12:24:57