6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nicolas AQUISTAPACE (#972)
Finished
GUN TIME:  12:49:29
Place
638  OF 1892
Male
561  OF 1564
40-44
147  OF 379

Swim 01:07:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:07:47 01:07:47 393 351 78 3.36 / 17:50 07:11:15

T1 00:06:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 01:13:53 654 559 129 - / - 22:20:41

Cycle 06:32:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:04 02:33:59 479 444 109 31.46 / 01:54 07:44:07
Bike 90k 01:44:38 04:18:39 518 482 126 29.23 / 02:03 11:55:27
Bike 132k 01:24:05 05:42:45 539 496 127 29.45 / 02:02 15:19:33
Bike 179.8 02:03:22 07:46:08 576 527 144 27.5 / 02:10 23:42:56
Bike 00:00:31 07:46:41 577 528 143 27.49 / 02:10 12:36:49

T2 00:07:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:33 07:54:16 974 823 205 - / - 02:44:24

Run 04:55:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:37 08:14:54 144 125 17 11.64 / 05:09 00:11:42
Run 9k 00:25:04 08:39:59 141 123 18 11.81 / 05:04 04:33:27
Run 14k 00:27:46 09:07:46 228 199 38 11.42 / 05:14 17:31:14
Run 18k 00:24:40 09:32:27 221 192 39 11 / 05:27 05:02:35
Run 23k 00:34:10 10:06:39 313 263 55 10.42 / 05:45 23:40:07
Run 28k 00:41:30 10:48:10 548 460 113 9.66 / 06:12 13:28:18
Run 32k 00:36:45 11:24:56 681 565 144 9.11 / 06:34 03:11:44
Run 37k 00:41:30 12:06:28 780 645 166 8.8 / 06:48 16:06:36
Spotter 00:41:07 12:47:36 902 753 187 8.57 / 07:00 17:11:04
Run 00:01:51 12:49:28 901 751 186 8.57 / 06:59 11:56:16