6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Grant BAIN (#976)
Finished
GUN TIME:  14:26:00
Place
1271  OF 1892
Male
1093  OF 1564
40-44
282  OF 379

Swim 01:29:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:29:59 01:29:59 1637 1376 328 2.53 / 23:40 19:33:27

T1 00:09:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:21 01:39:21 1382 1164 288 - / - 09:06:09

Cycle 07:19:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:30:15 03:09:38 1311 1170 291 27.91 / 02:08 13:06:26
Bike 90k 02:02:45 05:12:24 1359 1210 308 25.34 / 02:22 05:29:12
Bike 132k 01:33:54 06:46:20 1308 1161 296 25.8 / 02:19 05:36:28
Bike 179.8 02:11:51 08:58:12 1242 1106 283 24.58 / 02:26 20:35:00
Bike 00:00:40 08:58:54 1243 1107 283 24.57 / 02:26 16:45:42

T2 00:11:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:26 09:10:21 1529 1263 309 - / - 03:20:29

Run 05:15:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:30 09:36:52 1055 897 224 9.05 / 06:37 20:37:00
Run 9k 00:31:19 10:08:13 935 791 200 9.33 / 06:25 19:11:41
Run 14k 00:31:02 10:39:17 931 780 200 9.44 / 06:21 18:39:25
Run 18k 00:30:56 11:10:14 952 794 206 9 / 06:39 05:53:42
Run 23k 00:36:00 11:46:16 948 790 203 8.85 / 06:46 06:49:44
Run 28k 00:37:39 12:23:57 1013 837 207 8.67 / 06:54 09:54:05
Run 32k 00:36:06 13:00:04 1042 856 213 8.35 / 07:10 19:00:12
Run 37k 00:43:36 13:43:41 1090 894 224 8.12 / 07:23 14:20:29
Spotter 00:40:15 14:23:57 1143 942 235 8.01 / 07:29 02:20:45
Run 00:02:01 14:25:59 1144 943 236 8.02 / 07:28 12:32:47