6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Martin BOND (#990)
Finished
GUN TIME:  11:32:41
Place
218  OF 1892
Male
194  OF 1564
40-44
36  OF 379

Swim 01:03:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:20 01:03:20 183 167 38 3.59 / 16:40 05:16:48

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 01:08:31 429 364 72 - / - 20:01:59

Cycle 06:10:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:32 02:26:04 307 284 65 32.5 / 01:50 02:56:12
Bike 90k 01:37:12 04:03:18 246 230 41 30.89 / 01:56 08:16:46
Bike 132k 01:18:29 05:21:48 244 224 44 31.27 / 01:55 05:05:16
Bike 179.8 01:56:43 07:18:33 290 266 59 29.15 / 02:03 21:02:01
Bike 00:00:32 07:19:07 292 268 59 29.14 / 02:03 18:02:35

T2 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:01 07:24:09 427 364 83 - / - 06:20:57

Run 04:08:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:09 07:47:20 477 419 94 10.36 / 05:47 14:37:28
Run 9k 00:27:10 08:14:32 365 314 69 10.72 / 05:35 07:41:20
Run 14k 00:26:26 08:40:59 339 291 61 10.93 / 05:29 01:17:47
Run 18k 00:24:40 09:05:40 290 249 50 10.64 / 05:38 10:02:28
Run 23k 00:27:54 09:33:36 256 217 44 10.66 / 05:37 18:23:44
Run 28k 00:29:08 10:02:46 268 224 44 10.59 / 05:39 06:42:54
Run 32k 00:29:27 10:32:15 281 234 45 10.2 / 05:52 03:35:43
Run 37k 00:31:21 11:03:37 289 238 46 10.11 / 05:55 00:23:45
Spotter 00:27:25 11:31:03 289 239 46 10.18 / 05:53 22:31:11
Run 00:01:35 11:32:40 288 238 46 10.18 / 05:53 15:02:48