29th March 2015 | Port Elizabeth, South Africa

Ironman South Africa (2015)

Rafal MEDAK (#1049)
Finished
GUN TIME:  10:18:08
Place
93  OF 1590
Male
81  OF 1339
40-44
12  OF 287

Swim 01:03:19 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 01:03:19 01:03:19 218 185 30 16:44:44

T1 00:03:14 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:14 01:06:35 142 115 13 07:01:20

Cycle 05:23:11 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 42k 01:14:08 02:20:44 135 128 27 16:48:49
Bike 90k 01:26:52 03:47:37 104 97 16 21:22:22
Bike 132k 01:10:33 04:58:11 87 81 13 06:06:16
Bike 01:31:34 06:29:47 65 60 9 09:24:32

T2 00:04:12 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:04:12 06:34:01 274 225 41 17:28:46

Run 03:44:04 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:21:14 06:55:16 259 218 45 11:40:01
Run 9k 00:25:26 07:20:43 244 208 41 12:15:28
Run 14k 00:25:05 07:45:50 233 199 41 21:33:55
Run 18k 00:23:12 08:09:04 213 183 36 05:03:49
Run 23k 00:25:54 08:34:59 196 168 29 19:49:44
Run 28k 00:25:33 09:00:34 181 153 25 09:31:59
Run 32k 00:24:42 09:25:17 175 147 25 04:46:42
Run 37k 00:27:32 09:52:50 164 136 27 00:40:55
Run 00:25:15 10:18:07 150 123 23 22:09:32