Ironman South Africa (2015)
Michael HOWELL (#1299)
Finished
GUN TIME:
12:38:36
Place
553
OF
1590
Male
470
OF
1339
45-49
70
OF
214
Swim 01:09:33 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:09:33 | 01:09:33 | 422 | 363 | 45 | 08:09:16 |
T1 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:16:13 | 725 | 617 | 87 | 08:15:56 |
Cycle 06:37:27 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:24:05 | 02:40:20 | 599 | 544 | 87 | 09:40:03 |
| Bike 90k | 01:40:47 | 04:21:08 | 497 | 447 | 72 | 11:20:51 |
| Bike 132k | 01:30:07 | 05:51:16 | 544 | 486 | 75 | 12:50:59 |
| Bike | 02:02:23 | 07:53:41 | 620 | 552 | 87 | 14:53:24 |
T2 00:07:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 08:00:54 | 767 | 639 | 94 | 15:00:37 |
Run 04:37:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:03 | 08:26:58 | 908 | 781 | 119 | 15:26:41 |
| Run 9k | 00:32:31 | 08:59:30 | 901 | 769 | 122 | 15:59:13 |
| Run 14k | 00:28:15 | 09:27:47 | 750 | 638 | 96 | 16:27:30 |
| Run 18k | 00:28:19 | 09:56:08 | 692 | 581 | 86 | 16:55:51 |
| Run 23k | 00:30:27 | 10:26:36 | 605 | 502 | 73 | 17:26:19 |
| Run 28k | 00:32:29 | 10:59:06 | 604 | 502 | 76 | 17:58:49 |
| Run 32k | 00:34:01 | 11:33:08 | 632 | 524 | 84 | 18:32:51 |
| Run 37k | 00:33:25 | 12:06:34 | 609 | 506 | 80 | 19:06:17 |
| Run | 00:31:59 | 12:38:35 | 588 | 486 | 81 | 19:38:18 |
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