29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Royce LONG (#1329)
Finished
GUN TIME:  11:33:27
Place
290  OF 1590
Male
250  OF 1339
45-49
38  OF 214

Swim 01:11:59 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:11:59 01:11:59 529 463 59 12:35:04

T1 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:43 01:17:44 555 465 60 06:54:09

Cycle 06:03:27 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 42k 01:20:44 02:38:29 402 369 57 09:14:54
Bike 90k 01:39:25 04:17:56 396 359 54 01:34:21
Bike 132k 01:18:23 05:36:20 325 292 44 00:19:25
Bike 01:44:50 07:21:12 295 265 40 03:57:37

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:06:09 07:27:23 596 494 70 12:47:08

Run 04:06:02 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:22:20 07:49:44 380 325 40 12:59:29
Run 9k 00:27:22 08:17:08 399 340 46 18:00:13
Run 14k 00:26:41 08:43:50 372 313 44 00:00:15
Run 18k 00:25:30 09:09:22 351 295 43 03:59:07
Run 23k 00:28:20 09:37:43 331 276 42 15:34:08
Run 28k 00:28:04 10:05:49 319 264 42 19:58:54
Run 32k 00:27:46 10:33:36 317 262 41 06:16:41
Run 37k 00:30:31 11:04:09 319 262 41 20:37:14
Run 00:29:15 11:33:26 315 257 41 08:43:11