29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Paul ROWE (#1388)
Finished
GUN TIME:  15:41:23
Place
1422  OF 1590
Male
1209  OF 1339
45-49
194  OF 214

Swim 01:10:48 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:10:48 01:10:48 466 404 51 04:40:33

T1 00:30:53 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:30:53 01:41:42 1587 1336 213 15:21:27

Cycle 07:44:06 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 42k 01:38:47 03:20:30 1421 1225 199 18:13:35
Bike 90k 02:11:53 05:32:25 1456 1257 198 06:08:50
Bike 132k 01:41:54 07:14:20 1395 1204 194 15:20:45
Bike 02:11:28 09:25:49 1343 1157 187 08:05:34

T2 00:11:50 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:11:50 09:37:41 1322 1108 175 04:00:46

Run 06:03:40 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:35:22 10:13:04 1532 1287 202 14:46:09
Run 9k 00:44:28 10:57:33 1548 1302 205 07:27:18
Run 14k 00:38:15 11:35:50 1531 1287 202 04:28:55
Run 18k 00:34:34 12:10:26 1496 1257 196 23:26:51
Run 23k 00:41:43 12:52:11 1468 1234 195 12:51:56
Run 28k 00:45:01 13:37:13 1490 1254 200 18:26:58
Run 32k 00:40:11 14:17:26 1492 1255 201 01:33:51
Run 37k 00:44:22 15:01:50 1466 1232 198 08:38:15
Run 00:39:30 15:41:22 1414 1185 188 16:37:47