29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Paul COX (#1493)
Finished
GUN TIME:  12:16:50
Place
458  OF 1590
Male
389  OF 1339
50-54
23  OF 101

Swim 01:02:44 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 01:02:44 01:02:44 191 163 2 01:15:49

T1 00:05:36 0.10km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:36 01:08:21 531 446 28 22:48:06

Cycle 06:11:36 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 42k 01:19:10 02:27:33 318 295 18 02:37:18
Bike 90k 01:37:30 04:05:05 327 298 16 14:11:30
Bike 132k 01:23:04 05:28:11 337 302 16 14:31:16
Bike 01:51:47 07:19:59 368 327 19 06:19:44

T2 00:05:17 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:05:17 07:25:18 456 377 20 13:45:03

Run 04:51:29 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 4k 00:23:24 07:48:43 524 450 35 17:31:48
Run 9k 00:28:07 08:16:52 501 422 29 04:26:37
Run 14k 00:28:30 08:45:23 503 420 31 15:08:28
Run 18k 00:29:42 09:15:07 555 461 32 19:11:32
Run 23k 00:35:46 09:50:54 604 501 33 08:00:39
Run 28k 00:37:14 10:28:10 685 573 38 14:51:15
Run 32k 00:34:21 11:02:33 715 602 37 03:18:58
Run 37k 00:38:35 11:41:09 740 617 40 07:50:54
Run 00:35:39 12:16:49 743 617 41 13:59:54