29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Donald COLE (#1622)
Finished
GUN TIME:  13:27:17
Place
792  OF 1590
Male
682  OF 1339
55-59
19  OF 62

Swim 01:22:12 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 01:22:12 01:22:12 1045 900 30 11:28:37

T1 00:07:13 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:07:13 01:29:26 824 706 22 11:02:31

Cycle 07:20:28 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 42k 01:34:13 03:03:40 1244 1089 42 11:40:05
Bike 90k 01:56:29 05:00:11 1138 1006 39 20:53:16
Bike 132k 01:38:21 06:38:33 1123 990 35 00:34:58
Bike 02:11:21 08:49:56 1142 1003 39 21:39:41

T2 00:10:49 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:10:49 09:00:46 1248 1043 46 05:13:51

Run 04:26:29 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 4k 00:25:18 09:26:05 790 682 25 21:49:10
Run 9k 00:28:51 09:54:58 634 537 17 09:31:23
Run 14k 00:27:53 10:22:52 578 485 17 10:49:17
Run 18k 00:28:52 10:51:46 584 488 17 14:01:31
Run 23k 00:30:18 11:22:06 524 435 13 17:38:31
Run 28k 00:30:34 11:52:41 517 426 14 02:59:06
Run 32k 00:30:35 12:23:17 521 426 14 01:53:02
Run 37k 00:32:52 12:56:11 521 426 14 06:59:16
Run 00:31:04 13:27:16 500 409 14 10:40:21