29th March 2015 | Port Elizabeth, South Africa

Ironman South Africa (2015)

Ken POOLE (#1728)
Finished
GUN TIME:  15:52:20
Place
1458  OF 1590
Male
1235  OF 1339
70-74
1  OF 1

Swim 01:27:24 3.8km

Location Split Race Time Pos Male 70-74 TOD
Swim 01:27:24 01:27:24 1246 1070 1 16:53:49

T1 00:06:56 0.10km

Location Split Race Time Pos Male 70-74 TOD
T1 00:06:56 01:34:21 781 668 1 16:14:06

Cycle 07:47:00 180.0km

Location Split Race Time Pos Male 70-74 TOD
Bike 42k 01:31:39 03:06:01 1107 983 1 19:02:26
Bike 90k 01:58:21 05:04:24 1122 995 1 08:47:29
Bike 132k 01:48:31 06:52:56 1258 1098 1 19:22:41
Bike 02:28:25 09:21:22 1359 1172 1 13:24:27

T2 00:08:10 0.10km

Location Split Race Time Pos Male 70-74 TOD
T2 00:08:10 09:29:34 919 769 1 03:12:39

Run 06:22:44 42.2km

Location Split Race Time Pos Male 70-74 TOD
Run 4k 00:29:54 09:59:29 1296 1100 1 13:02:34
Run 9k 00:39:59 10:39:30 1383 1167 1 14:12:35
Run 14k 00:43:21 11:22:52 1489 1252 1 11:12:37
Run 18k 00:38:11 12:01:05 1487 1250 1 19:07:30
Run 23k 00:55:39 12:56:45 1550 1302 1 20:39:50
Run 28k 00:54:43 13:51:30 1570 1319 1 00:07:55
Run 32k 00:39:49 14:31:20 1564 1313 1 05:41:05
Run 37k 00:37:17 15:08:39 1533 1286 1 10:18:24
Run 00:43:39 15:52:19 1520 1276 1 06:08:44