Ironman South Africa (2015)
Alicja MEDAK (#1940)
Finished
GUN TIME:
12:22:40
Place
479
OF
1590
Female
71
OF
251
40-44
7
OF
50
Swim 01:17:02 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:17:02 | 01:17:02 | 801 | 100 | 13 | 08:16:45 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:21:33 | 342 | 51 | 6 | 08:21:16 |
Cycle 07:14:44 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:26:32 | 02:48:07 | 756 | 76 | 7 | 09:47:50 |
| Bike 90k | 01:40:53 | 04:29:02 | 557 | 55 | 5 | 11:28:45 |
| Bike 132k | 01:38:25 | 06:07:28 | 714 | 80 | 9 | 13:07:11 |
| Bike | 02:28:49 | 08:36:19 | 1067 | 127 | 17 | 15:36:02 |
T2 00:06:04 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 08:42:25 | 580 | 100 | 13 | 15:42:08 |
Run 03:40:13 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:11 | 09:03:37 | 254 | 40 | 2 | 16:03:20 |
| Run 9k | 00:25:28 | 09:29:06 | 243 | 36 | 2 | 16:28:49 |
| Run 14k | 00:25:00 | 09:54:08 | 230 | 34 | 2 | 16:53:51 |
| Run 18k | 00:23:43 | 10:17:53 | 221 | 33 | 1 | 17:17:36 |
| Run 23k | 00:25:44 | 10:43:38 | 200 | 29 | 1 | 17:43:21 |
| Run 28k | 00:24:18 | 11:07:58 | 172 | 28 | 1 | 18:07:41 |
| Run 32k | 00:23:42 | 11:31:41 | 160 | 27 | 1 | 18:31:24 |
| Run 37k | 00:25:50 | 11:57:33 | 140 | 24 | 1 | 18:57:16 |
| Run | 00:25:05 | 12:22:39 | 128 | 23 | 1 | 19:22:22 |
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