29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Helena VAN WYK (#1967)
Finished
GUN TIME:  12:09:35
Place
423  OF 1590
Female
65  OF 251
45-49
3  OF 30

Swim 01:21:35 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:21:35 01:21:35 1016 139 12 07:31:20

T1 00:05:43 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:05:43 01:27:19 554 90 9 15:33:44

Cycle 06:39:53 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 42k 01:25:47 02:53:09 701 68 4 09:52:52
Bike 90k 01:54:57 04:48:06 904 96 12 11:17:51
Bike 132k 01:25:53 06:14:00 728 83 6 07:23:45
Bike 01:53:12 08:07:14 648 74 4 12:36:59

T2 00:03:32 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:03:32 08:10:47 172 32 3 18:07:12

Run 03:58:46 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:22:15 08:33:03 367 54 3 11:09:28
Run 9k 00:26:51 08:59:56 367 54 4 17:06:21
Run 14k 00:26:01 09:25:58 328 49 3 05:15:43
Run 18k 00:24:30 09:50:30 303 48 3 22:43:35
Run 23k 00:28:02 10:18:34 279 46 3 10:54:59
Run 28k 00:27:17 10:45:52 271 45 3 00:28:57
Run 32k 00:26:14 11:12:07 272 46 3 23:28:32
Run 37k 00:29:12 11:41:21 265 47 3 09:37:46
Run 00:28:12 12:09:34 256 45 2 01:15:59