29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Caroline HENRY (#1985)
Finished
GUN TIME:  14:58:24
Place
1269  OF 1590
Female
182  OF 251
45-49
24  OF 30

Swim 01:31:01 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:31:01 01:31:01 1340 191 19 10:37:26

T1 00:08:29 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:08:29 01:39:32 1028 142 16 02:22:37

Cycle 07:58:28 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 42k 01:38:53 03:18:26 1424 197 24 08:54:51
Bike 90k 02:12:10 05:30:38 1461 201 24 18:27:03
Bike 132k 01:49:37 07:20:17 1461 211 26 00:50:02
Bike 02:17:42 09:38:01 1423 202 25 04:41:06

T2 00:05:20 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:05:20 09:43:22 467 81 8 22:46:27

Run 05:14:59 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:25:50 10:09:13 870 119 15 00:12:18
Run 9k 00:35:12 10:44:27 1046 158 19 00:27:32
Run 14k 00:32:18 11:16:46 1005 157 21 06:09:51
Run 18k 00:32:59 11:49:47 1011 165 20 04:32:52
Run 23k 00:41:16 12:31:04 1075 179 24 06:14:09
Run 28k 00:36:45 13:07:51 1068 175 23 14:40:56
Run 32k 00:36:50 13:44:42 1079 178 23 07:41:07
Run 37k 00:37:55 14:22:39 1045 170 23 21:29:04
Run 00:35:43 14:58:23 998 161 23 02:48:08