29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

David COWLING (#312)
Finished
GUN TIME:  12:04:07
Place
406  OF 1590
Male
345  OF 1339
30-34
54  OF 228

Swim 01:09:13 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 01:09:13 01:09:13 406 352 67 11:23:58

T1 00:08:14 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:08:14 01:17:28 988 854 152 20:05:33

Cycle 05:58:52 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 42k 01:18:14 02:35:44 270 254 34 09:17:09
Bike 90k 01:32:19 04:08:05 218 204 26 08:49:30
Bike 132k 01:18:29 05:26:36 217 200 27 04:11:21
Bike 01:49:44 07:16:22 260 237 30 19:51:07

T2 00:07:51 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:07:51 07:24:14 874 731 129 10:22:19

Run 04:39:50 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 4k 00:22:53 07:47:09 453 390 71 07:48:34
Run 9k 00:27:00 08:14:10 403 344 61 13:08:55
Run 14k 00:28:22 08:42:34 442 371 62 05:53:59
Run 18k 00:29:10 09:11:46 495 411 70 17:06:31
Run 23k 00:33:01 09:44:48 516 427 72 09:29:33
Run 28k 00:33:14 10:18:03 537 442 75 19:22:48
Run 32k 00:31:12 10:49:17 551 454 78 06:47:22
Run 37k 00:38:23 11:27:42 588 487 81 13:35:47
Run 00:36:23 12:04:06 613 509 83 04:45:31