29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Paul DU PLESSIS (#336)
Finished
GUN TIME:  12:08:15
Place
419  OF 1590
Male
355  OF 1339
30-34
56  OF 228

Swim 01:02:15 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 01:02:15 01:02:15 168 145 26 11:50:20

T1 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:03:27 01:05:43 176 146 26 18:53:48

Cycle 06:13:28 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 42k 01:17:29 02:23:14 237 226 29 13:31:19
Bike 90k 01:37:37 04:00:53 288 267 36 19:48:58
Bike 132k 01:29:28 05:30:23 404 362 53 11:38:28
Bike 01:48:49 07:19:13 388 347 51 14:47:18

T2 00:04:17 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:17 07:23:32 285 235 43 02:21:37

Run 04:44:41 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 4k 00:21:13 07:44:46 258 217 37 04:52:51
Run 9k 00:28:52 08:13:38 414 355 64 05:21:43
Run 14k 00:28:41 08:42:21 458 383 63 03:03:46
Run 18k 00:29:58 09:12:21 534 444 75 06:00:26
Run 23k 00:35:53 09:48:15 594 492 87 19:16:20
Run 28k 00:35:52 10:24:08 638 532 88 14:22:13
Run 32k 00:33:51 10:58:01 674 563 98 17:49:26
Run 37k 00:37:03 11:35:06 678 567 98 09:16:31
Run 00:33:07 12:08:14 664 553 94 11:56:19