29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Matthew COOK (#581)
Finished
GUN TIME:  12:58:54
Place
656  OF 1590
Male
563  OF 1339
35-39
104  OF 238

Swim 01:12:01 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 01:12:01 01:12:01 531 465 86 17:33:26

T1 00:04:40 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:04:40 01:16:43 375 318 55 21:51:28

Cycle 06:38:40 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 42k 01:27:30 02:44:14 826 742 137 08:58:59
Bike 90k 01:45:15 04:29:31 692 622 121 07:44:16
Bike 132k 01:28:27 05:57:59 645 577 106 10:06:04
Bike 01:57:24 07:55:24 637 567 102 14:36:49

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:04:24 07:59:50 310 259 46 00:47:55

Run 04:59:02 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4k 00:36:11 08:36:02 1547 1300 234 13:20:47
Run 9k 00:35:50 09:11:54 1439 1215 221 17:53:19
Run 14k 00:31:11 09:43:07 1308 1103 205 00:04:32
Run 18k 00:27:27 10:10:35 1135 950 172 04:12:00
Run 23k 00:31:49 10:42:25 973 813 141 16:37:10
Run 28k 00:30:37 11:13:04 877 733 125 13:34:29
Run 32k 00:29:43 11:42:48 805 671 117 21:37:33
Run 37k 00:39:37 12:22:27 828 689 116 06:20:32
Run 00:36:25 12:58:53 835 697 120 14:06:58