29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

John MIDDLEWICK (#703)
Finished
GUN TIME:  14:26:14
Place
1096  OF 1590
Male
943  OF 1339
35-39
176  OF 238

Swim 01:10:22 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 01:10:22 01:10:22 450 388 70 09:25:07

T1 00:10:28 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:10:28 01:20:52 1318 1114 196 20:28:57

Cycle 07:27:11 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 42k 01:30:48 02:51:41 1051 933 172 19:43:06
Bike 90k 02:02:50 04:54:33 1209 1067 196 10:59:18
Bike 132k 01:35:18 06:29:52 1122 989 183 22:04:37
Bike 02:18:11 08:48:05 1206 1056 191 04:32:50

T2 00:09:10 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:09:10 08:57:16 1057 884 163 04:55:21

Run 05:28:56 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4k 00:25:20 09:22:37 792 684 118 19:17:22
Run 9k 00:32:07 09:54:46 830 713 123 08:39:31
Run 14k 00:34:47 10:29:34 964 822 143 05:17:39
Run 18k 00:38:24 11:08:00 1134 949 171 10:42:45
Run 23k 00:38:49 11:46:50 1117 932 170 22:28:15
Run 28k 00:38:12 12:25:03 1120 935 168 09:26:28
Run 32k 00:34:44 12:59:48 1097 913 164 20:27:53
Run 37k 00:42:20 13:42:10 1103 922 164 09:40:15
Run 00:44:02 14:26:13 1133 951 172 20:00:58