Ironman South Africa (2016)
Gary SEREBRO (#1002)
Finished
GUN TIME:
12:19:03
Place
650
OF
1567
Male
576
OF
1326
35-39
105
OF
239
Swim 01:40:50 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:50 | 01:40:50 | 1462 | 1243 | 228 | 2.26 / 26:32 | 01:18:36 |
T1 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 01:48:28 | 877 | 747 | 129 | - / - | 20:52:54 |
Cycle 06:17:45 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:26 | 03:14:39 | 1129 | 1013 | 182 | 29.94 / 02:00 | 02:15:45 |
| Bike 47k | 00:10:55 | 03:25:35 | 1148 | 1025 | 189 | 29.03 / 02:03 | 09:23:21 |
| Bike 90k | 01:28:05 | 04:53:42 | 1021 | 916 | 164 | 29.15 / 02:03 | 04:04:48 |
| Bike 133k | 01:26:09 | 06:19:52 | 933 | 841 | 155 | 29.4 / 02:02 | 09:10:58 |
| Bike 137k | 00:11:57 | 06:31:50 | 930 | 838 | 154 | 29 / 02:04 | 20:52:56 |
| Bike | 01:34:23 | 08:06:14 | 848 | 769 | 145 | 28.58 / 02:05 | 09:34:00 |
T2 00:08:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:41 | 08:14:57 | 1012 | 857 | 148 | - / - | 13:59:23 |
Run 04:04:04 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:06 | 08:27:04 | 549 | 481 | 89 | 9.91 / 06:03 | 01:18:10 |
| Run 5.3k | 00:18:39 | 08:45:45 | 539 | 472 | 83 | 10.33 / 05:48 | 13:10:11 |
| Run 7.4k | 00:10:55 | 08:56:41 | 539 | 471 | 81 | 10.64 / 05:38 | 10:54:27 |
| Run 10.5k | 00:17:24 | 09:14:07 | 517 | 449 | 74 | 10.65 / 05:37 | 04:18:33 |
| Run 12.5k | 00:15:38 | 09:29:46 | 574 | 495 | 87 | 10.02 / 05:59 | 07:20:52 |
| Run 15.8k | 00:19:48 | 09:49:35 | 549 | 473 | 85 | 10.01 / 05:59 | 09:54:01 |
| Run 17.9k | 00:10:42 | 10:00:18 | 518 | 448 | 81 | 10.19 / 05:53 | 09:38:05 |
| Run 21k | 00:16:48 | 10:17:08 | 452 | 389 | 65 | 10.31 / 05:49 | 00:28:14 |
| Run 23k | 00:13:24 | 10:30:34 | 411 | 352 | 58 | 10.17 / 05:53 | 02:35:00 |
| Run 26.3k | 00:19:21 | 10:49:56 | 386 | 331 | 51 | 10.18 / 05:53 | 05:41:02 |
| Run 28.4k | 00:13:12 | 11:03:10 | 402 | 345 | 56 | 10.13 / 05:55 | 03:54:16 |
| Run 31.5k | 00:16:53 | 11:20:05 | 372 | 316 | 47 | 10.21 / 05:52 | 14:44:31 |
| Run 33.5k | 00:13:11 | 11:33:17 | 352 | 300 | 47 | 10.13 / 05:55 | 10:01:03 |
| Run 36.8k | 00:18:02 | 11:51:21 | 330 | 282 | 45 | 10.2 / 05:52 | 11:02:27 |
| Run 38.9k | 00:16:21 | 12:07:44 | 369 | 313 | 53 | 10.02 / 05:59 | 03:38:50 |
| Run | 00:11:17 | 12:19:02 | 309 | 265 | 42 | 10.37 / 05:47 | 01:16:48 |
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