10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Thomas SHAW (#1004)
Finished
GUN TIME:  11:30:16
Place
396  OF 1567
Male
353  OF 1326
35-39
60  OF 239

Swim 01:22:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:24 01:22:24 932 817 144 2.76 / 21:41 17:12:23

T1 00:06:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:16 01:28:41 636 541 95 - / - 07:12:00

Cycle 05:59:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:20:39 02:50:01 804 734 133 31.72 / 01:53 06:13:21
Bike 47k 00:09:05 02:59:08 782 715 127 31.18 / 01:55 13:09:07
Bike 90k 01:24:25 04:23:34 726 670 123 30.88 / 01:56 01:06:53
Bike 133k 01:24:10 05:47:45 672 621 116 30.8 / 01:56 05:11:04
Bike 137k 00:11:26 05:59:13 688 631 118 30.38 / 01:58 02:19:12
Bike 01:28:30 07:27:45 601 557 103 30.07 / 01:59 06:24:24

T2 00:05:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:51 07:33:37 542 460 80 - / - 20:43:36

Run 03:56:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:11:55 07:45:33 498 439 78 10.06 / 05:57 18:22:13
Run 5.3k 00:18:50 08:04:24 538 471 82 10.33 / 05:48 05:47:44
Run 7.4k 00:11:17 08:15:43 575 500 85 10.55 / 05:41 04:25:42
Run 10.5k 00:17:37 08:33:22 558 484 82 10.54 / 05:41 00:16:41
Run 12.5k 00:14:07 08:47:30 530 457 78 10.15 / 05:54 21:57:29
Run 15.8k 00:19:25 09:06:56 499 432 74 10.16 / 05:54 09:36:55
Run 17.9k 00:10:57 09:17:54 484 419 71 10.29 / 05:49 15:31:14
Run 21k 00:17:21 09:35:17 440 377 60 10.35 / 05:47 05:38:37
Run 23k 00:13:20 09:48:39 401 345 57 10.22 / 05:52 10:25:19
Run 26.3k 00:18:50 10:07:31 367 314 50 10.25 / 05:51 09:14:10
Run 28.4k 00:10:18 10:17:50 348 299 46 10.37 / 05:46 04:51:09
Run 31.5k 00:17:12 10:35:03 328 281 42 10.41 / 05:45 03:05:03
Run 33.5k 00:12:05 10:47:10 307 263 41 10.38 / 05:46 14:03:50
Run 36.8k 00:16:20 11:03:32 281 239 40 10.51 / 05:42 12:13:31
Run 38.9k 00:09:39 11:13:13 256 220 36 10.62 / 05:38 08:46:32
Run 00:17:01 11:30:15 241 206 34 10.7 / 05:36 14:46:55