Ironman South Africa (2016)
Thomas SHAW (#1004)
Finished
GUN TIME:
11:30:16
Place
396
OF
1567
Male
353
OF
1326
35-39
60
OF
239
Swim 01:22:24 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:24 | 01:22:24 | 932 | 817 | 144 | 2.76 / 21:41 | 08:15:41 |
T1 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 01:28:41 | 636 | 541 | 95 | - / - | 08:21:58 |
Cycle 05:59:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:39 | 02:50:01 | 804 | 734 | 133 | 31.72 / 01:53 | 09:43:19 |
| Bike 47k | 00:09:05 | 02:59:08 | 782 | 715 | 127 | 31.18 / 01:55 | 09:52:25 |
| Bike 90k | 01:24:25 | 04:23:34 | 726 | 670 | 123 | 30.88 / 01:56 | 11:16:51 |
| Bike 133k | 01:24:10 | 05:47:45 | 672 | 621 | 116 | 30.8 / 01:56 | 12:41:02 |
| Bike 137k | 00:11:26 | 05:59:13 | 688 | 631 | 118 | 30.38 / 01:58 | 12:52:30 |
| Bike | 01:28:30 | 07:27:45 | 601 | 557 | 103 | 30.07 / 01:59 | 14:21:02 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 07:33:37 | 542 | 460 | 80 | - / - | 14:26:54 |
Run 03:56:37 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:55 | 07:45:33 | 498 | 439 | 78 | 10.06 / 05:57 | 14:38:51 |
| Run 5.3k | 00:18:50 | 08:04:24 | 538 | 471 | 82 | 10.33 / 05:48 | 14:57:42 |
| Run 7.4k | 00:11:17 | 08:15:43 | 575 | 500 | 85 | 10.55 / 05:41 | 15:09:00 |
| Run 10.5k | 00:17:37 | 08:33:22 | 558 | 484 | 82 | 10.54 / 05:41 | 15:26:39 |
| Run 12.5k | 00:14:07 | 08:47:30 | 530 | 457 | 78 | 10.15 / 05:54 | 15:40:47 |
| Run 15.8k | 00:19:25 | 09:06:56 | 499 | 432 | 74 | 10.16 / 05:54 | 16:00:13 |
| Run 17.9k | 00:10:57 | 09:17:54 | 484 | 419 | 71 | 10.29 / 05:49 | 16:11:12 |
| Run 21k | 00:17:21 | 09:35:17 | 440 | 377 | 60 | 10.35 / 05:47 | 16:28:35 |
| Run 23k | 00:13:20 | 09:48:39 | 401 | 345 | 57 | 10.22 / 05:52 | 16:41:57 |
| Run 26.3k | 00:18:50 | 10:07:31 | 367 | 314 | 50 | 10.25 / 05:51 | 17:00:48 |
| Run 28.4k | 00:10:18 | 10:17:50 | 348 | 299 | 46 | 10.37 / 05:46 | 17:11:07 |
| Run 31.5k | 00:17:12 | 10:35:03 | 328 | 281 | 42 | 10.41 / 05:45 | 17:28:21 |
| Run 33.5k | 00:12:05 | 10:47:10 | 307 | 263 | 41 | 10.38 / 05:46 | 17:40:28 |
| Run 36.8k | 00:16:20 | 11:03:32 | 281 | 239 | 40 | 10.51 / 05:42 | 17:56:49 |
| Run 38.9k | 00:09:39 | 11:13:13 | 256 | 220 | 36 | 10.62 / 05:38 | 18:06:30 |
| Run | 00:17:01 | 11:30:15 | 241 | 206 | 34 | 10.7 / 05:36 | 18:23:33 |
Social Share