10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Shaun SMITH (#1006)
Finished
GUN TIME:  12:31:06
Place
707  OF 1567
Male
628  OF 1326
35-39
116  OF 239

Swim 01:33:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:33:37 01:33:37 1356 1157 217 2.43 / 24:38 19:16:41

T1 00:08:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 01:42:21 1079 913 167 - / - 07:12:05

Cycle 05:56:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:18:23 03:01:30 649 604 105 32.6 / 01:50 11:44:33
Bike 47k 00:10:43 03:12:14 743 687 118 31.37 / 01:54 13:48:38
Bike 90k 01:21:28 04:33:44 632 590 102 31.51 / 01:54 22:30:08
Bike 133k 01:21:42 05:55:28 562 523 91 31.52 / 01:54 18:18:32
Bike 137k 00:11:39 06:07:09 584 541 95 31.04 / 01:55 01:23:33
Bike 01:31:53 07:39:03 563 522 92 30.27 / 01:58 02:22:07

T2 00:11:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:39 07:50:44 1311 1102 199 - / - 09:23:47

Run 04:40:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:12:44 08:03:29 728 627 112 9.41 / 06:22 16:53:13
Run 5.3k 00:20:17 08:23:48 785 679 123 9.61 / 06:14 14:53:32
Run 7.4k 00:12:02 08:35:51 801 690 125 9.84 / 06:05 08:52:15
Run 10.5k 00:20:28 08:56:21 850 730 133 9.6 / 06:14 05:26:05
Run 12.5k 00:20:29 09:16:51 1004 857 154 8.7 / 06:53 05:59:55
Run 15.8k 00:21:06 09:37:59 932 791 144 8.83 / 06:47 23:37:43
Run 17.9k 00:11:56 09:49:56 890 753 138 9.01 / 06:39 19:26:20
Run 21k 00:19:58 10:09:56 857 728 135 9.05 / 06:37 21:13:00
Run 23k 00:15:28 10:25:25 819 693 129 8.92 / 06:43 07:55:09
Run 26.3k 00:21:35 10:47:01 784 667 122 8.95 / 06:42 18:36:45
Run 28.4k 00:12:19 10:59:22 746 631 115 9.03 / 06:38 06:15:46
Run 31.5k 00:20:22 11:19:45 738 624 112 9.04 / 06:38 17:36:09
Run 33.5k 00:16:01 11:35:47 713 602 107 8.93 / 06:43 21:45:31
Run 36.8k 00:21:36 11:57:24 680 574 101 8.95 / 06:42 05:40:28
Run 38.9k 00:12:27 12:09:53 662 561 99 9 / 06:39 05:42:57
Run 00:21:10 12:31:05 655 557 98 9.03 / 06:38 16:10:49