Ironman South Africa (2016)
Shaun SMITH (#1006)
Finished
GUN TIME:
12:31:06
Place
707
OF
1567
Male
628
OF
1326
35-39
116
OF
239
Swim 01:33:37 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:37 | 01:33:37 | 1356 | 1157 | 217 | 2.43 / 24:38 | 19:16:41 |
T1 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 01:42:21 | 1079 | 913 | 167 | - / - | 07:12:05 |
Cycle 05:56:41 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:23 | 03:01:30 | 649 | 604 | 105 | 32.6 / 01:50 | 11:44:33 |
| Bike 47k | 00:10:43 | 03:12:14 | 743 | 687 | 118 | 31.37 / 01:54 | 13:48:38 |
| Bike 90k | 01:21:28 | 04:33:44 | 632 | 590 | 102 | 31.51 / 01:54 | 22:30:08 |
| Bike 133k | 01:21:42 | 05:55:28 | 562 | 523 | 91 | 31.52 / 01:54 | 18:18:32 |
| Bike 137k | 00:11:39 | 06:07:09 | 584 | 541 | 95 | 31.04 / 01:55 | 01:23:33 |
| Bike | 01:31:53 | 07:39:03 | 563 | 522 | 92 | 30.27 / 01:58 | 02:22:07 |
T2 00:11:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:39 | 07:50:44 | 1311 | 1102 | 199 | - / - | 09:23:47 |
Run 04:40:20 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:44 | 08:03:29 | 728 | 627 | 112 | 9.41 / 06:22 | 16:53:13 |
| Run 5.3k | 00:20:17 | 08:23:48 | 785 | 679 | 123 | 9.61 / 06:14 | 14:53:32 |
| Run 7.4k | 00:12:02 | 08:35:51 | 801 | 690 | 125 | 9.84 / 06:05 | 08:52:15 |
| Run 10.5k | 00:20:28 | 08:56:21 | 850 | 730 | 133 | 9.6 / 06:14 | 05:26:05 |
| Run 12.5k | 00:20:29 | 09:16:51 | 1004 | 857 | 154 | 8.7 / 06:53 | 05:59:55 |
| Run 15.8k | 00:21:06 | 09:37:59 | 932 | 791 | 144 | 8.83 / 06:47 | 23:37:43 |
| Run 17.9k | 00:11:56 | 09:49:56 | 890 | 753 | 138 | 9.01 / 06:39 | 19:26:20 |
| Run 21k | 00:19:58 | 10:09:56 | 857 | 728 | 135 | 9.05 / 06:37 | 21:13:00 |
| Run 23k | 00:15:28 | 10:25:25 | 819 | 693 | 129 | 8.92 / 06:43 | 07:55:09 |
| Run 26.3k | 00:21:35 | 10:47:01 | 784 | 667 | 122 | 8.95 / 06:42 | 18:36:45 |
| Run 28.4k | 00:12:19 | 10:59:22 | 746 | 631 | 115 | 9.03 / 06:38 | 06:15:46 |
| Run 31.5k | 00:20:22 | 11:19:45 | 738 | 624 | 112 | 9.04 / 06:38 | 17:36:09 |
| Run 33.5k | 00:16:01 | 11:35:47 | 713 | 602 | 107 | 8.93 / 06:43 | 21:45:31 |
| Run 36.8k | 00:21:36 | 11:57:24 | 680 | 574 | 101 | 8.95 / 06:42 | 05:40:28 |
| Run 38.9k | 00:12:27 | 12:09:53 | 662 | 561 | 99 | 9 / 06:39 | 05:42:57 |
| Run | 00:21:10 | 12:31:05 | 655 | 557 | 98 | 9.03 / 06:38 | 16:10:49 |
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