Ironman South Africa (2016)
Berly STÉPHANE (#1011)
Finished
GUN TIME:
10:34:08
Place
184
OF
1567
Male
165
OF
1326
35-39
26
OF
239
Swim 01:16:49 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:49 | 01:16:49 | 676 | 600 | 106 | 2.96 / 20:13 | 03:21:20 |
T1 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 01:20:40 | 204 | 166 | 32 | - / - | 08:31:51 |
Cycle 05:11:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:24 | 02:31:34 | 172 | 163 | 27 | 36.39 / 01:38 | 11:49:25 |
| Bike 47k | 00:07:42 | 02:39:18 | 159 | 151 | 26 | 35.86 / 01:40 | 08:10:29 |
| Bike 90k | 01:10:48 | 03:50:07 | 103 | 99 | 18 | 36.13 / 01:39 | 17:54:38 |
| Bike 133k | 01:12:28 | 05:02:37 | 108 | 103 | 18 | 35.95 / 01:40 | 17:03:48 |
| Bike 137k | 00:08:04 | 05:10:42 | 106 | 101 | 18 | 35.73 / 01:40 | 08:18:33 |
| Bike | 01:21:01 | 06:31:45 | 124 | 115 | 19 | 34.71 / 01:43 | 07:29:36 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 06:35:32 | 219 | 189 | 32 | - / - | 04:53:23 |
Run 03:58:33 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:16 | 06:45:50 | 163 | 145 | 22 | 11.67 / 05:08 | 23:57:01 |
| Run 5.3k | 00:15:53 | 07:01:44 | 161 | 145 | 19 | 12.14 / 04:56 | 12:39:35 |
| Run 7.4k | 00:09:38 | 07:11:24 | 173 | 155 | 21 | 12.38 / 04:50 | 10:29:14 |
| Run 10.5k | 00:15:54 | 07:27:19 | 204 | 182 | 27 | 12.16 / 04:55 | 23:18:30 |
| Run 12.5k | 00:12:05 | 07:39:26 | 198 | 176 | 25 | 11.74 / 05:06 | 18:43:57 |
| Run 15.8k | 00:17:28 | 07:56:55 | 197 | 174 | 26 | 11.65 / 05:09 | 10:54:46 |
| Run 17.9k | 00:10:40 | 08:07:37 | 205 | 183 | 29 | 11.66 / 05:08 | 09:38:48 |
| Run 21k | 00:17:30 | 08:25:08 | 219 | 194 | 30 | 11.49 / 05:13 | 14:49:39 |
| Run 23k | 00:14:01 | 08:39:11 | 227 | 198 | 31 | 11.16 / 05:22 | 12:03:42 |
| Run 26.3k | 00:18:38 | 08:57:50 | 220 | 191 | 30 | 11.09 / 05:24 | 07:29:01 |
| Run 28.4k | 00:11:15 | 09:09:07 | 221 | 191 | 30 | 11.09 / 05:24 | 04:20:18 |
| Run 31.5k | 00:18:43 | 09:27:51 | 234 | 200 | 33 | 10.96 / 05:28 | 19:42:22 |
| Run 33.5k | 00:15:17 | 09:43:10 | 250 | 215 | 35 | 10.71 / 05:36 | 03:14:21 |
| Run 36.8k | 00:20:01 | 10:03:12 | 254 | 217 | 35 | 10.63 / 05:38 | 15:57:43 |
| Run 38.9k | 00:11:21 | 10:14:35 | 251 | 216 | 35 | 10.65 / 05:37 | 08:55:46 |
| Run | 00:19:31 | 10:34:07 | 262 | 225 | 38 | 10.61 / 05:39 | 14:51:58 |
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