Ironman South Africa (2016)
Louis SUELTZ (#1012)
Finished
GUN TIME:
12:40:52
Place
765
OF
1567
Male
675
OF
1326
35-39
124
OF
239
Swim 01:26:04 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:04 | 01:26:04 | 1104 | 962 | 183 | 2.64 / 22:39 | 11:19:47 |
T1 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:31:53 | 556 | 472 | 86 | - / - | 21:45:35 |
Cycle 06:00:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:30 | 02:51:58 | 716 | 666 | 115 | 32.21 / 01:51 | 22:59:01 |
| Bike 47k | 00:09:21 | 03:01:21 | 712 | 662 | 114 | 31.52 / 01:54 | 09:15:04 |
| Bike 90k | 01:20:33 | 04:21:56 | 590 | 550 | 94 | 31.75 / 01:53 | 23:58:58 |
| Bike 133k | 01:24:29 | 05:46:26 | 593 | 551 | 97 | 31.34 / 01:54 | 07:20:09 |
| Bike 137k | 00:10:02 | 05:56:30 | 582 | 539 | 94 | 31.06 / 01:55 | 06:43:32 |
| Bike | 01:35:37 | 07:32:08 | 614 | 568 | 104 | 29.98 / 02:00 | 20:35:50 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 07:39:55 | 872 | 738 | 128 | - / - | 11:20:18 |
Run 05:00:54 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:53 | 07:55:49 | 1310 | 1111 | 204 | 7.55 / 07:56 | 23:32:52 |
| Run 5.3k | 00:22:58 | 08:18:49 | 1259 | 1067 | 195 | 8.18 / 07:20 | 05:29:11 |
| Run 7.4k | 00:11:47 | 08:30:37 | 1167 | 993 | 179 | 8.76 / 06:50 | 23:57:40 |
| Run 10.5k | 00:19:59 | 08:50:38 | 1092 | 934 | 171 | 8.91 / 06:43 | 16:31:00 |
| Run 12.5k | 00:16:37 | 09:07:17 | 1056 | 902 | 165 | 8.58 / 06:59 | 22:57:39 |
| Run 15.8k | 00:22:47 | 09:30:05 | 1018 | 865 | 155 | 8.6 / 06:58 | 01:30:27 |
| Run 17.9k | 00:11:53 | 09:42:00 | 962 | 815 | 147 | 8.79 / 06:49 | 10:29:02 |
| Run 21k | 00:19:58 | 10:01:59 | 921 | 779 | 145 | 8.87 / 06:45 | 14:29:02 |
| Run 23k | 00:16:59 | 10:19:00 | 915 | 773 | 143 | 8.67 / 06:54 | 02:22:42 |
| Run 26.3k | 00:24:10 | 10:43:12 | 920 | 777 | 143 | 8.61 / 06:58 | 10:43:34 |
| Run 28.4k | 00:12:56 | 10:56:09 | 893 | 755 | 139 | 8.68 / 06:54 | 15:03:11 |
| Run 31.5k | 00:22:33 | 11:18:43 | 901 | 762 | 143 | 8.63 / 06:56 | 08:25:46 |
| Run 33.5k | 00:18:30 | 11:37:15 | 912 | 770 | 145 | 8.46 / 07:05 | 20:20:57 |
| Run 36.8k | 00:25:27 | 12:02:43 | 920 | 778 | 145 | 8.4 / 07:08 | 07:03:06 |
| Run 38.9k | 00:13:37 | 12:16:21 | 899 | 761 | 144 | 8.44 / 07:06 | 23:10:04 |
| Run | 00:24:28 | 12:40:51 | 915 | 775 | 144 | 8.41 / 07:07 | 09:41:14 |
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