Ironman South Africa (2016)
Joura TEMMERMANS (#1017)
Finished
GUN TIME:
12:24:55
Place
677
OF
1567
Male
602
OF
1326
35-39
109
OF
239
Swim 01:26:29 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:29 | 01:26:29 | 1126 | 980 | 187 | 2.63 / 22:45 | 18:30:41 |
T1 00:09:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 01:36:14 | 1199 | 1013 | 187 | - / - | 11:47:07 |
Cycle 05:52:44 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:55 | 02:56:45 | 745 | 694 | 121 | 32.04 / 01:52 | 16:44:18 |
| Bike 47k | 00:08:51 | 03:05:38 | 709 | 659 | 112 | 31.55 / 01:54 | 17:23:10 |
| Bike 90k | 01:23:00 | 04:28:39 | 656 | 609 | 107 | 31.32 / 01:54 | 05:19:32 |
| Bike 133k | 01:21:03 | 05:49:43 | 572 | 532 | 94 | 31.48 / 01:54 | 20:00:36 |
| Bike 137k | 00:09:22 | 05:59:07 | 546 | 509 | 88 | 31.27 / 01:55 | 10:06:39 |
| Bike | 01:29:53 | 07:29:00 | 516 | 479 | 84 | 30.61 / 01:57 | 11:36:32 |
T2 00:10:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:01 | 07:39:02 | 1167 | 986 | 175 | - / - | 10:09:54 |
Run 04:45:51 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:02 | 07:51:06 | 530 | 464 | 85 | 9.96 / 06:01 | 17:28:38 |
| Run 5.3k | 00:19:52 | 08:10:59 | 681 | 590 | 104 | 9.95 / 06:01 | 08:18:32 |
| Run 7.4k | 00:11:38 | 08:22:39 | 705 | 611 | 108 | 10.18 / 05:53 | 11:13:32 |
| Run 10.5k | 00:19:29 | 08:42:10 | 750 | 645 | 113 | 9.98 / 06:00 | 06:39:43 |
| Run 12.5k | 00:14:27 | 08:56:38 | 697 | 598 | 107 | 9.66 / 06:12 | 20:00:51 |
| Run 15.8k | 00:20:36 | 09:17:16 | 672 | 576 | 104 | 9.65 / 06:12 | 19:54:48 |
| Run 17.9k | 00:14:03 | 09:31:20 | 706 | 602 | 107 | 9.56 / 06:16 | 14:48:53 |
| Run 21k | 00:21:28 | 09:52:50 | 732 | 624 | 112 | 9.41 / 06:22 | 12:10:22 |
| Run 23k | 00:16:25 | 10:09:16 | 718 | 609 | 109 | 9.18 / 06:31 | 20:46:48 |
| Run 26.3k | 00:23:49 | 10:33:06 | 734 | 620 | 111 | 9.06 / 06:37 | 05:57:19 |
| Run 28.4k | 00:13:11 | 10:46:19 | 723 | 611 | 110 | 9.09 / 06:35 | 08:30:31 |
| Run 31.5k | 00:21:18 | 11:07:38 | 727 | 615 | 110 | 9.06 / 06:37 | 23:38:30 |
| Run 33.5k | 00:19:59 | 11:27:39 | 770 | 652 | 123 | 8.79 / 06:49 | 07:11:51 |
| Run 36.8k | 00:20:43 | 11:48:23 | 712 | 602 | 109 | 8.85 / 06:46 | 14:42:36 |
| Run 38.9k | 00:14:18 | 12:02:43 | 714 | 603 | 109 | 8.85 / 06:46 | 12:26:55 |
| Run | 00:22:10 | 12:24:54 | 724 | 611 | 112 | 8.85 / 06:46 | 15:45:46 |
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