10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

James THOMAS (#1018)
Finished
GUN TIME:  10:39:00
Place
196  OF 1567
Male
175  OF 1326
35-39
28  OF 239

Swim 01:06:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:16 01:06:16 205 183 29 3.44 / 17:26 10:31:51

T1 00:04:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:14 01:10:30 271 221 37 - / - 18:29:27

Cycle 05:28:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:13:30 02:24:30 314 297 49 34.87 / 01:43 13:16:47
Bike 47k 00:08:28 02:32:59 316 299 48 34.19 / 01:45 19:05:16
Bike 90k 01:15:59 03:49:00 276 261 41 34.07 / 01:45 05:34:37
Bike 133k 01:16:38 05:05:39 260 246 35 33.93 / 01:46 20:47:56
Bike 137k 00:08:46 05:14:26 256 242 34 33.69 / 01:46 21:06:43
Bike 01:24:12 06:38:40 246 230 34 32.91 / 01:49 04:24:17

T2 00:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 06:42:01 141 118 23 - / - 05:20:58

Run 03:56:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:11:10 06:53:13 338 297 49 10.73 / 05:35 12:52:09
Run 5.3k 00:16:51 07:10:05 292 260 38 11.33 / 05:17 22:42:22
Run 7.4k 00:10:22 07:20:29 304 272 40 11.54 / 05:11 19:16:06
Run 10.5k 00:16:19 07:36:50 307 273 43 11.49 / 05:13 00:42:27
Run 12.5k 00:12:40 07:49:32 289 258 41 11.11 / 05:23 12:58:29
Run 15.8k 00:18:07 08:07:40 278 245 40 11.06 / 05:25 22:13:17
Run 17.9k 00:10:41 08:18:23 280 247 40 11.14 / 05:22 22:14:00
Run 21k 00:16:32 08:34:57 270 237 39 11.15 / 05:22 07:20:34
Run 23k 00:13:06 08:48:04 266 233 38 10.94 / 05:28 13:10:21
Run 26.3k 00:18:18 09:06:23 255 221 35 10.93 / 05:29 19:02:00
Run 28.4k 00:10:50 09:17:14 247 214 35 10.97 / 05:27 11:16:11
Run 31.5k 00:18:10 09:35:25 249 214 35 10.9 / 05:30 11:27:42
Run 33.5k 00:13:15 09:48:42 239 206 34 10.76 / 05:34 16:37:38
Run 36.8k 00:19:15 10:07:59 237 203 33 10.72 / 05:35 05:00:15
Run 38.9k 00:11:33 10:19:32 240 205 33 10.73 / 05:35 05:11:48
Run 00:19:26 10:38:59 247 212 35 10.68 / 05:36 03:21:16