Ironman South Africa (2016)
Jason TOWNSEND (#1023)
Finished
GUN TIME:
12:45:07
Place
787
OF
1567
Male
695
OF
1326
35-39
129
OF
239
Swim 01:16:35 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:35 | 01:16:35 | 668 | 595 | 103 | 2.97 / 20:09 | 09:55:50 |
T1 00:08:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 01:24:54 | 1006 | 856 | 154 | - / - | 16:04:10 |
Cycle 06:10:01 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:44 | 02:48:17 | 947 | 856 | 157 | 30.94 / 01:56 | 20:07:33 |
| Bike 47k | 00:09:13 | 02:57:32 | 908 | 824 | 148 | 30.44 / 01:58 | 14:30:07 |
| Bike 90k | 01:24:23 | 04:21:56 | 791 | 726 | 138 | 30.5 / 01:58 | 19:34:31 |
| Bike 133k | 01:25:02 | 05:46:59 | 734 | 672 | 127 | 30.45 / 01:58 | 03:49:35 |
| Bike 137k | 00:10:39 | 05:57:40 | 729 | 667 | 126 | 30.13 / 01:59 | 01:26:55 |
| Bike | 01:37:16 | 07:34:57 | 741 | 675 | 125 | 29.18 / 02:03 | 12:47:32 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 07:41:07 | 601 | 512 | 92 | - / - | 19:53:42 |
Run 05:03:57 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:39 | 07:54:47 | 938 | 807 | 141 | 8.78 / 06:49 | 17:34:02 |
| Run 5.3k | 00:22:15 | 08:17:04 | 1045 | 895 | 163 | 8.84 / 06:46 | 02:02:59 |
| Run 7.4k | 00:12:11 | 08:29:16 | 1006 | 860 | 157 | 9.22 / 06:30 | 13:41:51 |
| Run 10.5k | 00:19:50 | 08:49:08 | 964 | 822 | 150 | 9.26 / 06:28 | 01:41:43 |
| Run 12.5k | 00:15:38 | 09:04:47 | 915 | 776 | 136 | 8.96 / 06:41 | 12:07:22 |
| Run 15.8k | 00:22:14 | 09:27:03 | 889 | 757 | 136 | 8.95 / 06:42 | 20:39:38 |
| Run 17.9k | 00:12:42 | 09:39:46 | 873 | 741 | 135 | 9.05 / 06:37 | 21:32:22 |
| Run 21k | 00:20:28 | 10:00:16 | 855 | 726 | 134 | 9.05 / 06:37 | 15:52:51 |
| Run 23k | 00:16:28 | 10:16:45 | 835 | 707 | 131 | 8.86 / 06:45 | 18:56:00 |
| Run 26.3k | 00:23:39 | 10:40:25 | 844 | 713 | 133 | 8.8 / 06:49 | 02:13:01 |
| Run 28.4k | 00:14:21 | 10:54:48 | 840 | 710 | 132 | 8.79 / 06:49 | 06:47:23 |
| Run 31.5k | 00:22:22 | 11:17:12 | 861 | 729 | 136 | 8.74 / 06:51 | 01:13:07 |
| Run 33.5k | 00:18:06 | 11:35:19 | 870 | 737 | 136 | 8.58 / 06:59 | 10:27:55 |
| Run 36.8k | 00:26:00 | 12:01:21 | 885 | 750 | 138 | 8.48 / 07:04 | 17:27:16 |
| Run 38.9k | 00:15:43 | 12:17:05 | 891 | 754 | 142 | 8.45 / 07:05 | 06:03:00 |
| Run | 00:27:59 | 12:45:06 | 953 | 809 | 150 | 8.33 / 07:12 | 18:11:01 |
Social Share